Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief

Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence during workouts, and why sciatica/piriformis has relief in the car, but worsens walking despite trying PT, massages, etc.

Your questions:

*Pain since changing to barefoot shoes.

*Vaginal flatulence - what can we do about it? (https://lytyoga.com/vaginal-flatulence-did-my-vagina-just-fart-in-yoga-class/)

*Why is my sciatica/piriformis syndrome only relieved by sitting in my car and excruciating while walking, despite trying PT, massage, etc?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM Lara on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email us at [email protected]

Sponsors:

• Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
• https://lytyoga.uscreen.io/
• Learn more and sign up for the LYT Yoga teacher trainings here:
• https://www.lytyogatraining.com/

---

Hosted on Acast. See acast.com/privacy for more information.