Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows

Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about the causes of popping joints, address recurring left PSIS pain during yoga, and reveal a key move to correct a rounded upper back.

Your questions:

*What is the popping and clicking sound my knees and elbows make?

*Sometimes finding pain at the left PSIS after waking up or during yoga practice. For example when in L low lunge, lance then side bend to the Left. After finishing the full class, it's gone. But a few days later, it came back. I'm mindful of 3S and have not realized other abnormal things yet. Would love your suggestion

*What's an overlooked key move for helping the rounded upper back look?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM Lara on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email us at [e-mail]

Sponsors:

• Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
• https://lytyoga.uscreen.io/
• Learn more and sign up for the LYT Yoga teacher trainings here:
• https://www.lytyogatraining.com/

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