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A Conversation with Stuart Sandeman
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Manage episode 303525195 series 2955566
Innehåll tillhandahållet av Hayley Hasselhoff. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hayley Hasselhoff eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, host Hayley Hasselhoff welcomes world-renowned breathwork expert, peak performance coach, and founder of Breathpod, Stuart Sandeman to the show. Hayley credits Stuart with introducing her to the magic of breathwork and she is thrilled to share Stuart’s powerful work with her audience. Stuart and Hayley discuss how breathwork can give us control, literally rewiring the way we think and feel to help us cope more effectively with challenging situations. Stuart offers up a reframing tool to help during times of great stress and leads a powerful 10-minute trigger alarm breathwork session that leaves Hayley in tears.
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