Are you stuck in a never ending stress cycle? Feeling like you’re coming close to burnout? Ready to take control of your health and wellness, but also wondering how you're going to fit it in around your work and family?
This is the show for you!

Reclaiming Wellness will take you from feeling overwhelmed, burnt out and lost to creating a sense of balance, ease and joy in your life - all with a well resourced, resilient nervous system!

Each episode is created to support you as you develop trust in yourself and your body’s amazing ability to heal itself, prioritising your own needs and happiness, all whilst enjoying your family and creating meaningful work that works alongside motherhood.

As authenticity and showing up as the real you (with real life problems!) is such an important part of reclaiming your health & wellbeing, you can also expect personal stories about reclaiming wellness along the way.

Your host Sarah Keen is an ICF certified coach, military spouse, mum of two, family chiropractor and maternal mental health advocate. But this isn’t a show for showing off - she’s on the journey with you.

Having been to the deepest, darkest depths with PTSD & perinatal depression plus a cancer diagnosis to boot, now she's on a mission to flourish in everyday life and share her learnings with you too.

To learn more about Sarah, dive into the show notes or put forward a question or topic, check out sarahkeen.com/podcast
New episodes drop every Tuesday.