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Stop Feeling Tired All The Time & Get More Sleep
Manage episode 381570972 series 3466210
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These days we are so busy and juggling so much that lots of us feel super tired all the time. How can we feel less tired and more energised even with busy lives? By getting more quality sleep when we get the opportunity. On today's episode of Real Talk With Rhi I am sharing tricks and hack I have used over the years to fall asleep and stay asleep, things that helped me feel less tired even when I had new babies waking me up multiple times a night.
These are the sleep meditations, audiobooks and podcasts that I talked about in the episode - https://mummyoffour.com/family-health/the-best-sleep-meditation-audio-books-apps-podcasts/
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!
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