Talk Therapy: First Fruits - Health & Wellness

Real Talk with Rachael Podcast

God put it on my heart to dedicate the first month of this new year by hosting a “First Fruits” podcast series. In this series, we are coming together every Monday morning and giving the first of a different area of our lives to the Lord.

So far, we have discussed plans, time, and rest. This week, we are giving the Lord the first of our health and wellness.

Since we are four weeks into the new year, chances are many of you listening have already started some form of New Year's resolution to eat differently or move more. Chances are also high that those resolutions have already been broken. If that’s you, there is no shame here. Just a chance to give this area to the Lord once and for all, in a way that is honoring to the Lord. The world offers us quick fixes and promises about our bodies but the Lord shows us how to steward our bodies in a way that feels life-giving and full of joy and peace.

Key verses:

1 Corinthians 3:16-22, "Don’t you realize that all of you together are the temple of God and that the Spirit of God lives in you? God will destroy anyone who destroys this temple. For God’s temple is holy, and you are that temple. Stop deceiving yourselves. If you think you are wise by this world’s standards, you need to become a fool to be truly wise. For the wisdom of this world is foolishness to God."

Romans 12:1-2, "And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect."

Process:

God, what does honoring my body look like in this season? What is a simple step you are asking me to take that will improve my health this year? What habit do I need to start or stop this year, as an act of worship to You?

Resources:

Learn more about our integrated medical practice BBC (Building Better Care) Health at bbchealth.com

Take the What is Your Body Trying to Tell You? quiz at rachaelgilbert.com/quiz

Check out my book Image Restored at imagerestoredbook.com