Episode 7: How to Redefine Your Identity and Purpose in Retirement

Real Retirement

In this episode of "The Real Retirement Show," hosts Yasmin and Kathleen dive into the heart of life beyond the working world. Joined by seasoned coaches Lori and Kirsten, they unpack the challenges and triumphs of transitioning into retirement. This isn't your average retirement chat—it's a deep dive into identity, purpose, and the quest for fulfillment without the anchor of a career title. Whether you're already basking in retirement or just beginning to ponder the possibilities, this episode offers invaluable insights and strategies for navigating this significant life transition. Tune in to discover how to redefine your sense of self, cultivate meaningful connections, and embrace the adventure of your next chapter with intention and joy.
Kirsten Meneghello

[e-mail]

Leadership and Retirement/Midlife Transition Coach

https://illuminationcoaching.com/

Kirsten Meneghello, JD, PCC, CPRC, is the founder of Illumination Coaching. She specializes in helping professionals transition from full-time careers to retirement or their next life chapter. In addition, Kirsten has served as an executive and leadership coach within global corporations since 2010. She is the Past President of the Oregon chapter for professional coaches and is also an attorney. When she's not working, she practices Shotokan karate, enjoys yoga, dancing, singing, and wine tasting.

Lori Emerick

[e-mail]

Principal/Owner @ Aspen Group Consulting

https://www.aspengroupconsulting.com/

As the founder and principal consultant at Aspen Group Consulting, I specialize in guiding individuals through pivotal life transitions and leadership growth. My coaching practice is centered on empowering leaders to foster organizational change and supporting individuals in exploring "what's next" after significant career milestones. With experience working with Fortune 500 companies, serving on nonprofit boards, and pursuing personal growth, I'm dedicated to designing personalized pathways that align with each client's unique goals and aspirations.

Contact Lori and Kirsten about the R3 program: Reflect, Reset, Reimagine. The R3 cohort experience is a customized and high-touch program for professionals at the crossroads of a remarkable career and the transition to a joy-filled retirement lifestyle.

Retirement Readiness Assessment: www.retirescores.com/ready
Retirement Well-being Assessment: www.retirescores.com
Real Retirement Video Podcast: Real Retirement - YouTube

Kapitel

1. Introduction to the Concept of Identity in Retirement (00:00:00)

2. Welcome to The Real Retirement Show (00:00:35)

3. Personal and Career Journeys of the Hosts (00:01:24)

4. The Struggles of Transitioning into Retirement (00:07:00)

5. Common Challenges in Retirement Transition (00:07:41)

6. The Striver's Curse and Its Impact on Retirement (00:16:36)

7. Emotional Journey of Retirement Transition (00:18:32)

8. Debunking Retirement Myths and Misconceptions (00:22:51)

9. Maximizing Time in Retirement: The Importance of Intentionality (00:26:37)

10. The Downside of Retirement: Dealing with Loss of Identity and Increased Isolation (00:26:50)

11. The Power of Saying 'Yes': Embracing New Experiences in Retirement (00:27:41)

12. Setting Boundaries in Retirement: Balancing Engagement and Relaxation (00:29:07)

13. Thriving in Retirement: Understanding the PERMA Model (00:32:38)

14. Navigating Relationships in Retirement: The Right Hand and Left Hand Theory (00:37:03)

15. Retirement Transition Coaching: A Cohort Approach (00:41:18)

16. Final Thoughts: Being Intentional and Fluid in Retirement (00:50:02)

17. Conclusion: The Joyful Journey of Retirement (00:51:33)