Menopause Myths, Looking For Red Flags, and My Upcoming Course

Real Food Stories

Can understanding nutrition science truly simplify your life and help you navigate menopause myths? Tune into our latest episode of Real Food Stories, where we break down the evolution of nutrition science from its inception in the early 1900s to the present day.
Discover why evidence-based research should be your go-to over trendy diets and how simplicity in food choices is often the key to better health outcomes.
Menopause doesn't have to mean inevitable weight gain or endless hormone-balancing acts. We bust through these common myths and offer actionable advice on maintaining a healthy lifestyle through diet, exercise, and stress management. Learn to identify credible sources and avoid the pitfalls of misleading menopause information.
Plus, get a sneak peek into my upcoming digital course designed to empower midlife women with the tools for sustainable weight loss and overall well-being. Sign up for my FIRST TEN at a massive discount only available for a few days!
See the link below.
This episode is packed with expert guidance to help you make informed decisions and thrive during the menopause transition.
LINK MENTIONED IN THIS EPISODE
Sign up for the First Ten PreCourse at a MASSIVE discount Click HERE
Questions about the course? Send an email to [e-mail]
I would love to hear from you! What did you think of the episode? Share it with me :)

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Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
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Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
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Kapitel

1. Navigating Nutrition and Menopause Myths (00:00:00)

2. Menopause Weight Myths and Hormone Balancing (00:11:44)