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5 Strategies to Improve Physical, Mental, and Emotional Resilience (Ep. 24)
Manage episode 260223232 series 2608828
Innehåll tillhandahållet av Kyle Rapp. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kyle Rapp eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
As an obsessed athlete or entrepreneur, I know how hard it can be to stick it out when things are tough and you sometimes feel like the world is against you. I want to teach you how to fight back so you become tougher than those tough situations.
I am going to share with you the role of resiliency in athletics and entrepreneurship and give you 5 key strategies you can use right now to develop your mental toughness muscle and create armor for your road ahead. Topics include:
- What is Resiliency?
- Why Most People Don't Have Resiliency
- The Goal of Resiliency
- My Experience as an Athlete and Coach
- The Last Dance Documentary
- 5 Strategies to Improve Resiliency
- Why Coaching is So Important Right Now
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