Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Innehåll tillhandahållet av RadioMD - Health, Wellness and Fitness and RadioMD - Health. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av RadioMD - Health, Wellness and Fitness and RadioMD - Health eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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EP 1,154B - BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully
MP3•Episod hem
Manage episode 380304625 series 1140957
Innehåll tillhandahållet av RadioMD - Health, Wellness and Fitness and RadioMD - Health. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av RadioMD - Health, Wellness and Fitness and RadioMD - Health eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
![ep-1-154b-built-the-10-essential-habits-to-help-you-move-freely-and-live-fully](https://radiomd.com/media/k2/items/cache/453871729d0283e58cb23d8bad809e6e_S.jpg)
NEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
Have you ever thrown your back out doing something as seemingly harmless as picking up groceries?
Are you avoiding activities you once loved because of pain, injury, stiffness or fatigue? Have you witnessed the tragic deterioration of an elderly loved one’s life after a slip and fall?
The billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it takes to sustain our bodies.
Yet decades coaching some of the highest-performing individuals on the planet (Oscar winners, Navy SEALs, former presidents and Olympic athletes) have shown Dr. Kelly Starrett and Juliet Starrett (1.3 million followers across platforms) firsthand the essential physical practices that truly support elite performance.
Contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren’t exercising.
And it turns out that the practices that support elite performance are the very same practices that can help the rest of us—anyone at any age and any fitness level—achieve a durable, pain-free body.
The best part? Exercise is extra credit, not a prerequisite!
Their #3 New York Times Best Seller, BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully (Knopf; April 4, ’23) is the antidote to our sedentary lifestyle and unveils the little levers we can all pull throughout our busy days to maximize our body’s function and make a huge difference in how we feel and how successfully we age—starting right here, right now.
The book offers:
BUILT TO MOVE is the first holistic systems approach to building a resilient, adaptable, healthy body that can do what you want it to do for as long you may live—whether that be gardening or a triathlon.
This book introduces readers to a set of simple principles and practices that can be done in just 10 minutes a day, leading to greater ease of movement, better health and a happier life doing whatever it is you love to do. Most of these practices are not things you’re going to hear or read about anywhere else.
477 episoder
MP3•Episod hem
Manage episode 380304625 series 1140957
Innehåll tillhandahållet av RadioMD - Health, Wellness and Fitness and RadioMD - Health. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av RadioMD - Health, Wellness and Fitness and RadioMD - Health eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
![ep-1-154b-built-the-10-essential-habits-to-help-you-move-freely-and-live-fully](https://radiomd.com/media/k2/items/cache/453871729d0283e58cb23d8bad809e6e_S.jpg)
NEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
Have you ever thrown your back out doing something as seemingly harmless as picking up groceries?
Are you avoiding activities you once loved because of pain, injury, stiffness or fatigue? Have you witnessed the tragic deterioration of an elderly loved one’s life after a slip and fall?
The billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it takes to sustain our bodies.
Yet decades coaching some of the highest-performing individuals on the planet (Oscar winners, Navy SEALs, former presidents and Olympic athletes) have shown Dr. Kelly Starrett and Juliet Starrett (1.3 million followers across platforms) firsthand the essential physical practices that truly support elite performance.
Contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren’t exercising.
And it turns out that the practices that support elite performance are the very same practices that can help the rest of us—anyone at any age and any fitness level—achieve a durable, pain-free body.
The best part? Exercise is extra credit, not a prerequisite!
Their #3 New York Times Best Seller, BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully (Knopf; April 4, ’23) is the antidote to our sedentary lifestyle and unveils the little levers we can all pull throughout our busy days to maximize our body’s function and make a huge difference in how we feel and how successfully we age—starting right here, right now.
The book offers:
BUILT TO MOVE is the first holistic systems approach to building a resilient, adaptable, healthy body that can do what you want it to do for as long you may live—whether that be gardening or a triathlon.
This book introduces readers to a set of simple principles and practices that can be done in just 10 minutes a day, leading to greater ease of movement, better health and a happier life doing whatever it is you love to do. Most of these practices are not things you’re going to hear or read about anywhere else.
477 episoder
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