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Ep 32: Just Meditate: Befriending Your Thoughts
Manage episode 329768555 series 2973510
Innehåll tillhandahållet av Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
During meditation, our thoughts can easily distract and deter us from coming into full awareness and presence. Thoughts may nudge at you, for it is their way of saying, “pay attention to me”. Your thoughts have purpose and in attending to them, are more easily released. In this meditation, you will focus on befriending your thoughts, getting to know and accept them, so they may be released in due time.
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