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Ep 28: Get Grounded!
Manage episode 326989735 series 2973510
Innehåll tillhandahållet av Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join Dr. Suzanne in a guided body – centered meditation on grounding, which is a concept based on ancient healing traditions, the martial arts, and somatic psychology. When we “ground” ourselves, we bring conscious attention to where and how we are in our body and set the intention to connect to the earth as a way of gaining stability. Grounding practices bring us more into a state of centeredness, alignment, and balance within.
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