))
Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes
«
»
How I Lowered My A1c from 6.1% to 5.7% in 4 Weeks After Diagnosis
Manage episode 441685773 series 3455431
Innehåll tillhandahållet av With Verona Angol. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av With Verona Angol eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Send A Text Message To The Show!
Getting diagnosed with pre-diabetes was a wake-up call that completely shifted how I approached my health. But here’s the good news: it’s not the end of the story! In this episode, I’m sharing the exact five steps I took to lower my A1c—and the simple, practical changes that made all the difference.
If you’re feeling overwhelmed by a recent diagnosis or unsure how to get your blood sugar under control, this episode is for you.
Episode Breakdown:
•Step 1: [Timestamp: 5:00]
•Step 2: [Timestamp: 5:45]
•Step 3: [Timestamp: 7:00]
•Step 4: [Timestamp: 8:29]
•Step 5: [Timestamp: 10:00]
You’ll leave with actionable tips to regain control of your health—no crash diets, no fad programs, just sustainable steps that actually work.
What’s Next?
If you’re ready to take the guesswork out of your journey and get a personalized plan tailored to your busy life, I’d love to help you. Book a one-on-one coaching session with me today, and let’s create a plan that fits you—your schedule, your health goals, and your unique needs.
👉 Click here to book your session now!
P.S. Curious how I’ve managed hip bursitis while keeping my blood sugar in check? Check out my story here.
Book Your FREE Consult HERE
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel:
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
Loving the podcast? Be sure to leave a review here
420 episoder
Dela
