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Podcast 119 - How to eat out this Christmas whilst maintaining good habits
Manage episode 407250609 series 3559121
Innehåll tillhandahållet av Caroline Peyton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Caroline Peyton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How to eat out this Christmas whilst maintaining good habits
Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain .
But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain.
Let’s look at what you can do to avoid the pitfall so that you start January 2024 in pretty much the same shape that you left 2022.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
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