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Ep. 186 Soothing Teen Stress Naturally with Sara-Chana

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Manage episode 399274235 series 2828146
Innehåll tillhandahållet av Dr. Cam. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Cam eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you find your teenager's unpredictable mood swings challenging? One minute they're all smiles, and the next, they're storming off over the smallest things. If you're unsure about how to help them navigate these intense feelings and stress, then this episode is just what you need.

In this episode I’m joined by master herbalist Sara Chana, who has been guiding teens towards a calmer, more centered state for over 30 years. You might know her from her book 'MOODTOPIA' or her various TV appearances.

In this episode, she shares some of her top botanical remedies for tackling stress and anxiety, paving the way for a more peaceful and healthy state of mind.

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

  continue reading

207 episoder

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iconDela
 
Manage episode 399274235 series 2828146
Innehåll tillhandahållet av Dr. Cam. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Cam eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you find your teenager's unpredictable mood swings challenging? One minute they're all smiles, and the next, they're storming off over the smallest things. If you're unsure about how to help them navigate these intense feelings and stress, then this episode is just what you need.

In this episode I’m joined by master herbalist Sara Chana, who has been guiding teens towards a calmer, more centered state for over 30 years. You might know her from her book 'MOODTOPIA' or her various TV appearances.

In this episode, she shares some of her top botanical remedies for tackling stress and anxiety, paving the way for a more peaceful and healthy state of mind.

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

  continue reading

207 episoder

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