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Innehåll tillhandahållet av Amanda. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amanda eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Amanda shared her struggles with depression, particularly as a stepmother, and the tools she uses to overcome it, including self-care, gratitude, and a supportive social network. She stressed the importance of prioritizing one's own well-being and encouraged others to adopt her "5G's" as a means to navigate challenging times. She also emphasized the need to destigmatize mental health issues and advocate for open discussions about them.
Grab my hand & TOGETHER we can by the type of women who choose ourselves in this journey!
https://www.instagram.com/amandamaecoaching/
https://msha.ke/amandamaesmile
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