))
Therapy
Manage episode 266104222 series 2733843
Innehåll tillhandahållet av Alicen Ricard. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alicen Ricard eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week Andrea and Alicen talk about therapy. Spoiler alert: they're both big fans.
Theme song by Tyson Kerr.
Resource List:
- Better help: https://www.betterhelp.com/start/?utm_source=AdWords&utm_medium=Search_PPC_m&utm_term=better+help_e&utm_content=24996266410&network=g&placement=&target=&matchtype=e&utm_campaign=388169170_mobile&ad_type=text&adposition=1t1&gclid=Cj0KCQjwitPnBRCQARIsAA5n84nAxbGKAb1z6UyJQOaOXVnTTYeWpjxkbTiZ_sFls3wty58OF0LibrMaAoXlEALw_wcB¬_found=1&gor=start-go
- Woebot: https://itunes.apple.com/ca/app/woebot-your-self-care-expert/id1305375832?mt=8
- Wysa: https://itunes.apple.com/ca/app/wysa-be-happy-not-perfect/id1166585565?mt=8
- The Bright Sessions Podcast: https://podcasts.apple.com/ca/podcast/the-bright-sessions/id1053268058
- DBT workbooks: https://www.goodreads.com/book/show/40890200-the-borderline-personality-disorder-workbook
- https://www.goodreads.com/book/show/19408279-the-dialectical-behavior-therapy-skills-workbook-for-anxiety
- https://www.goodreads.com/book/show/369266.The_Dialectical_Behavior_Therapy_Workbook
- https://www.goodreads.com/book/show/36396102-the-stronger-than-bpd-journal
31 episoder
Dela
