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12. Postpartum emotional eating - how to overcome it (with Lyndi Cohen)
Manage episode 305567025 series 2903035
Innehåll tillhandahållet av Lana Hirth Dietitian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lana Hirth Dietitian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you reach for ice-cream when you're feeling sad an overwhelmed? And have you ever wondered how those unicorns manage to have a bit of chocolate (and not devour the whole block)?! Dietitian and Nutritionist, Lyndi Cohen talks us through her experience of emotional eating, dieting and life as a new mum. This episode is for you if you've ever struggled with emotional eating and wondered what to do next.
You can learn more about Lyndi Cohen (and her app Back to Basics) on her website and her
Instagram @nude_nutritionist
Want more?
- Grab your FREE New Mums Nutrition Checklist.
- Join our Facebook community New Mums Nutrition
Remember to subscribe (so you never miss an episode), leave a review, and share with another mumma!
Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com
Want more? Get your FREE New Mums Nutrition Checklist here.
Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!
Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com
Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.
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