))
10. Returning to exercise after a baby (with AEP Courtenay Polock)
Manage episode 303945383 series 2903035
Innehåll tillhandahållet av Lana Hirth Dietitian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lana Hirth Dietitian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How quickly can I return to exercise? What if I've never exercised before? What things should I be looking out for? We answer all these questions in this episode! We invited Accredited Exercise Physiologist, Courtenay Polock to simplify the minefield of exercise postpartum. Feel empowered to return to exercise after having a baby!
You can find more from Courtenay Polock (ESSA Accredited Exercise Physiologist) at her virtual clinic Her Exercise Physiology, Instagram @her.exercise.physiology and Youtube.
Want more?
- Grab your FREE New Mums Nutrition Checklist.
- Join our Facebook community New Mums Nutrition
Remember to subscribe (so you never miss an episode), leave a review, and share with another mumma!
Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical adivce. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com
Want more? Get your FREE New Mums Nutrition Checklist here.
Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!
Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com
Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.
29 episoder
Dela
