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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
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Why I Hate the 5 5 5 Rule of Postpartum
Manage episode 386665491 series 3466494
Innehåll tillhandahållet av Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Show Notes for "New Mom Naturopath" Podcast
Episode Title: Why I Hate the 5 5 5 Rule for Postpartum Moms!
Host: Dr. Kailyn Galloway
Introduction:
- Welcome to the "New Mom Naturopath" podcast.
- Host Dr. Kailyn Galloway, a postpartum support coach, introduces today's topic: the 5 5 5 rule in postpartum care and why she disagrees with it.
Segment 1: Understanding the 5 5 5 Rule
- Explanation of what the 5 5 5 rule entails: first five days in the bed, 2nd five days on the bed, and third five days around the bed.
- Discussion on how the rule emphasizes rest and self-care for new moms.
Segment 2: The Appealing Side of the 5 5 5 Rule
- Benefits of the rule: highlighting the importance of rest during the postpartum period and prioritizing the mother's needs
- Make an emphasize on rest for new moms so their bodies can focus on healing.
Segment 3: Dr. Galloway's Concerns with the Rule
- Reduced Movement: Concerns about how the rule limits physical activity, potentially negatively impacting physical and mental health.
- One-Size-Fits-All Approach: Discuss how postpartum experiences vary and why rigid rules may not suit every new mother.
- Unrealistic Expectations: Addressing the assumption of having extensive support, such as maids or a doula, which isn't feasible for many new moms.
Conclusion:
- You need flexibility as a new mom and a more personalized approach to postpartum care.
- Encourage new moms to find what works best for their unique situation and family.
Outro:
- Gratitude for joining the podcast and for the encouragement to share thoughts, experiences, or questions.
- This is a reminder to embrace each individual's unique journey through motherhood.
Keywords for SEO:
Postpartum care, 5 5 5 rule, new mothers, postpartum support, maternal health, individualized care, motherhood journey, postpartum recovery, mental health postpartum, physical health postpartum, postpartum lifestyle, new mom challenges.
Keywords for SEO:
Postpartum care, 5 5 5 rule, new mothers, postpartum support, maternal health, individualized care, motherhood journey, postpartum recovery, mental health postpartum, physical health postpartum, postpartum lifestyle, new mom challenges.
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