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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
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122 | Why Exercise can Reduce Anxiety in Postpartum
Manage episode 436764715 series 3466494
Innehåll tillhandahållet av Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Title: 120 | The 1st step to reducing anxiety in Postpartum as First-time Mom
Welcome to the New Mom Naturopath Podcast!
Exercise can significantly reduce anxiety in postpartum by leveraging the body's natural mechanisms for mood regulation. Physical activity stimulates the release of endorphins, which are natural mood lifters, and reduces stress hormones like adrenaline and cortisol, helping to alleviate anxiety. Regular exercise also boosts serotonin and dopamine levels, neurotransmitters critical for maintaining a positive mood. Engaging in various forms of exercise, such as aerobic activities, strength training, yoga, and outdoor pursuits, not only helps manage anxiety but also provides a sense of accomplishment and mental resilience. Incorporating enjoyable and consistent physical activity into daily life, whether through group classes, outdoor activities, or simply taking a walk, can be a powerful tool for new moms to manage postpartum anxiety effectively.
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum.
Click here to schedule a 30-minute call with me!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
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My resources Page: New Mom Naturopath Resource Page
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