Gå offline med appen Player FM !
30: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 2
Manage episode 284529761 series 2661333
Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips for each leg of a triathlon.
In this episode, we cover:
- Our postpartum fitness plans
- Logistics of triathlon
- Marita's best tried and true tips and advice, broken down by each sport: swim, bike, run, and transitions
- How in the world to fuel for triathlons, from sprint to Ironman 140.6
- The biggest takeaways to make training and race day easier and fun
For full resources and things mentioned in this episode, check out the show notes here.
Stay connected:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episoder
Manage episode 284529761 series 2661333
Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips for each leg of a triathlon.
In this episode, we cover:
- Our postpartum fitness plans
- Logistics of triathlon
- Marita's best tried and true tips and advice, broken down by each sport: swim, bike, run, and transitions
- How in the world to fuel for triathlons, from sprint to Ironman 140.6
- The biggest takeaways to make training and race day easier and fun
For full resources and things mentioned in this episode, check out the show notes here.
Stay connected:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episoder
Tutti gli episodi
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.