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Which stick are you picking up? - Episode 21
Manage episode 381164986 series 3496363
Innehåll tillhandahållet av Lisa Barnard. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Barnard eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I muse over the topic of: Which stick or topic are you focusing on? What is the RAS and how does it work?
When we change our inner world, we change our outer world, not only for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other, and impact how we engage with the world.
I work as a Mindset & Well-Being Coach, for Parents, Teens & In-betweens - Supporting Parents, Teens & Families to Improve Communication, Find Purpose, & Develop Leadership skills.
Parenting, Adulting and Teenagering are not always an easy journey and we don't get manuals to explain how to do them 'right'. We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
Communication, Purpose and Leadership are all areas of life in their own right. And we may feel we have strengths or weaknesses in them, depending on what we have learned over our lifetime. However, sometimes, what we have learned about them are not conducive to our own or others well-being. When clear and effective communication is woven into our family structure, we can develop leadership skills and cultivate a space for a shared sense of purpose.
In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day, as well as ideas to consider, that allow you to shift your view of the world.
If you need more support for yourself, please reach out to a friend or family member, myself or one of the following support spaces:
If you or someone you know is in crisis and needs help now,
Australia: call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
New Zealand: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
For more options:
https://www.healthdirect.gov.au/mental-health-helplines
https://mentalhealth.org.nz/helplines
instagram: www.instagram.com/butterflyeffect_forhappiness
facebook: https://www.facebook.com/butterflyeffectforhappiness
website: www.butterflyeffectlifecoaching.com.au
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