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51. "Mama, Take a Break!" The Power of The Reflective Pause
Manage episode 405770614 series 3463545
Innehåll tillhandahållet av Host Dr Michelle Gibbs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Host Dr Michelle Gibbs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Navigating PhD life as a Mama can feel overwhelming at the best of times. As a Mama doing a PhD, you can't simply 'believe' your way through the juggle-struggle! You need practical strategies to help you navigate this challenging journey.
In this episode, we'll discuss the power of the reflective pause when Scholarly Mama® life gets overwhelming and how it can help us reach our goals with less stress and more joy.
Mama, let's get into it!
Read the related blog post here: "Mama, Take a Break!": The Power of The Reflective Pause
Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!
To learn more about Scholarly Mamas®, please follow the link and sign up for FREE community.
You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!
Want more?
1. Check out the Mrs Mummy PhD blog.
2. Download our Free Resources.
3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
4. Join us inside Scholarly Mamas!
5. Check out my Doodle Dozen children's book series!
These are our journeys of becoming!
Please note that this podcast is not a substitute for medical advice/mental health support, please seek professional help if you are struggling with a mental illness or disorder.
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