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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
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Ep 122 - The Power of Thankfulness: How Gratitude Shapes Our Lives
Manage episode 385324152 series 3399575
Dive into the transformative world of gratitude in this episode of "Mr. and Mrs. Therapy." We explore the myriad ways in which thankfulness can positively impact our lives, both mentally and physically. From boosting mental health and enhancing relationships to improving sleep and increasing resilience, gratitude is more than just a feel-good emotion; it's a powerful tool for personal growth. Join us as we uncover scientific insights and practical tips for cultivating a gratitude practice in your daily life. Discover how a simple act of thankfulness can bring profound changes to your perspective, health, and overall well-being.
Remember to join our community discussion over at our Facebook Group: Mr. and Mrs. Therapy Podcast Group, or share your experiences with us at podcast@mrandmrstherapy.com.
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
178 episoder
Ep 122 - The Power of Thankfulness: How Gratitude Shapes Our Lives
Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Manage episode 385324152 series 3399575
Dive into the transformative world of gratitude in this episode of "Mr. and Mrs. Therapy." We explore the myriad ways in which thankfulness can positively impact our lives, both mentally and physically. From boosting mental health and enhancing relationships to improving sleep and increasing resilience, gratitude is more than just a feel-good emotion; it's a powerful tool for personal growth. Join us as we uncover scientific insights and practical tips for cultivating a gratitude practice in your daily life. Discover how a simple act of thankfulness can bring profound changes to your perspective, health, and overall well-being.
Remember to join our community discussion over at our Facebook Group: Mr. and Mrs. Therapy Podcast Group, or share your experiences with us at podcast@mrandmrstherapy.com.
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
178 episoder
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