111 | Rekindling the Relationship Spark: Insights from Selina, a Christian Relationship Coach

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

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Can the spark in a long-term marriage be rekindled and how can you reconnect in a busy life? We welcome Salina, a celebrated Christian relationship coach and author, on our podcast who discusses these and so much more. A shift from health coach to relationship coach was triggered by her own relationship struggles, a personal transformation she candidly shares. Her insights into how couples must constantly recalibrate their lives, intimacy and relationship during changing seasons will reassure that it’s not forever, and that the secret lies in embracing these transformations.
Communication and honesty form the core of any relationship. Salina emphasizes on this aspect while also giving valuable tips on how to communicate effectively with your partner, especially for busy moms. She shares simple ways of reconnecting with your partner each day which could be as easy as meal prepping together or having a stay at home date. She encourages understanding that it’s these simple moments of connection that start building a strong bond again, even amidst a packed schedule.
How about a 30-day intimacy challenge? Salina shares her personal experience with this challenge and how it helped rediscover intimacy with her husband. She underlines the importance of creating a safe space for vulnerability and how expectations of intimacy can evolve over time. We also discuss aspects of raising healthy families, making time for each other, and the criticality of communication and intimacy in relationships. So, tune in to hear about this 30-day intimacy challenge and who knows, it might just reignite the sparks in your relationship!
Learn more from Selina:
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Kapitel

1. Relationship Coaching for Busy Moms (00:00:03)

2. Reconnecting and Communicating in Marriage (00:16:53)

3. Improving Communication and Intimacy in Relationships (00:24:07)

4. Podcast Discussion on Raising Healthy Families (00:39:58)