Ep 154: Self-Compassion As Movement Motivation With Dr. Diana Hill Move Your DNA With Katy Bowman podcast

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Innehåll tillhandahållet av Nutritious Movement and Katy Bowman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nutritious Movement and Katy Bowman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Move Your DNA with Katy Bowman »
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

1M ago 46:42

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Innehåll tillhandahållet av Nutritious Movement and Katy Bowman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nutritious Movement and Katy Bowman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life.

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Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat

… continue reading

155 episoder

#Alternative #Nutritiousmovement #Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Podcasting Education

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Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

Move Your DNA with Katy Bowman

8,730 subscribers

published 1M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Nutritious Movement and Katy Bowman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nutritious Movement and Katy Bowman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life.

--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat

… continue reading

155 episoder

#Alternative #Nutritiousmovement #Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Podcasting Education

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