Ep 150: How I Feel About Minimal Shoes After My Foot Injury

Move Your DNA with Katy Bowman

Innehåll tillhandahållet av Nutritious Movement and Katy Bowman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nutritious Movement and Katy Bowman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

7M ago 46:53

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Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as we age. They also address the psychological aspects of injury and provide strategies for avoiding future injuries. Overall, the message is to embrace change, prioritize healing, and always listen to your body.

Episode Overview:
0:00:01 Welcome to the Move Your DNA podcast
0:00:26 Introduction: Focus on Foot Injuries
0:03:05 Injury as an Adjustment Period in Life Stages
0:10:35 Injury during a sprinting race on the sand
0:20:10 Aging and Decreased Cardiovascular Capability
0:24:12 The Importance of Maintaining Joyful Movement Amidst Injury
0:29:14 Embracing the Valleys: Optimizing for Surviving, Not Just Thriving
0:32:19 Finding Alternatives: Adapting to Injury and Changing Gait
0:37:43 Embracing Change and Moving Forward
0:39:53 The Framework for Troubleshooting Injuries

155 episoder

#Alternative #Nutritiousmovement #Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Podcasting Education