36. 4 Things to Do When You Find Yourself Kid-Free

Mothering Together with ADHD | Time management strategies for overwhelmed moms, Tips for moms with ADHD, ADHD SAHM

Hey there, lovely listeners! Welcome back to another episode of "Mothering Together with ADHD." In this podcast, I love connecting with moms who, like me, are relatively new to the stay-at-home mom gig. You know the drill - just starting to find our balance in this world where the traditional job has taken a back seat, and we have this adorable little bundle of joy to care for.

So, today's episode is all about something that's been on my mind (and probably yours too): What on earth do we do when we somehow, almost magically, stumble upon a moment of free time? You know the scenario - you catch a glimpse of yourself in the mirror and think, "What do I do with this precious time?" It can feel pretty darn strange, right? I confess, my go-to move used to be grabbing my phone and aimlessly scrolling through it. Sound familiar?

Well, in this episode, we're going to tackle that issue head-on, and together, we'll create a plan so that you don't leave these rare pockets of time feeling more lost than before. Our goal is for you to walk away from these moments feeling better, not worse.

Join me as we explore strategies and practical tips on how to make the most of those cherished moments of me-time that, once in a while, magically pop up amidst the beautiful chaos of motherhood. You deserve this time for yourself, and I'm here to help you embrace it with confidence and purpose. So, let's dive in and discover how to make the most of our found time.