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Innehåll tillhandahållet av Holly Cochrane. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Holly Cochrane eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I have known for years that lifting helped with my mental health. I am also aware that lifting can be triggering for people who have experienced trauma. I have informed my coaches about the trauma responses that can happen during exercise and today I wanted to share with the Monday Matters listeners about the connection between lifting weight and our mental health. Take a listen to this weeks episode titled "Trauma Informed Exercise Programs" #mondaymatterswithhollycochrane
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