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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 110: Breathe In Nature With A Mindfulness Escape
Manage episode 383612400 series 2875938
Innehåll tillhandahållet av Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Prepare to embark on a tranquil journey that will usher you into a space of inner serenity. Guiding you through the cultivation of mindfulness, helping you evolve your connection with your own existence. Starting with the simple act of deep breathing, we'll lead you through the process of releasing tension and creating a peaceful state of mind. a powerful remedy for dissolving stress and anchoring you firmly in the present moment.
We'll venture into the realm of sensory exploration within a serene natural setting. We'll help fine-tune your observation skills, and allowing you to appreciate the smallest details of nature without the weight of judgment. Completing this soothing journey with us will equip you with the tools to bring this newfound serenity into the rest of your day.
Want to stay connected:
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
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