Mindfulness:2 Seven minute mindfulness exercise

Mindfulness made easy with Dr. Phil Parker

Innehåll tillhandahållet av Phil Parker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Phil Parker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

11y ago 7:47

MP3•Episod hem

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 12, 2024 19:22 (3M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you.

“My attention span is that of a goldfish but I found myself engrossed in seconds” Louise

Use this track to train your mindfulness muscles on a regular basis. Part two of Phil’s latest tool to help the reluctant meditator

9 episoder

#Fitness #Mental Health #Phil Parker #Alternative Health #Buddhist #Religion