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130: Overcoming Anxiety That is Triggered by Challenging Yourself
Manage episode 421746812 series 3526568
Innehåll tillhandahållet av Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Quitting my corporate job, reducing binge drinking, and cutting off toxic relationships have been pivotal steps in my journey towards peace amidst the chaos of anxiety. Join me, Hannah, as I open up about these life-altering decisions and how they transformed my mental health. Let’s explore the raw and real emotional impact of these experiences and the delicate balance I strive for now while running my own business. Through vulnerability and personal growth, I’ve found a newfound sense of calm, but the waves of anxiety still ebb and flow as I navigate new challenges.
Stepping out of our comfort zones is never easy, but it can lead to profound personal and professional growth. Together, we’ll unpack the texture and color of anxiety, acknowledging its protective role and learning techniques to transform it. From breath work and dancing to changing environments, discover practical strategies to slow down, create awareness, and process emotions for lasting release. Embrace the discomfort with me, as we journey through the ups and downs of personal development and achieving our desired outcomes. Let's connect, grow, and find strength in shared experiences and heartfelt insights.
Kapitel
1. 130: Overcoming Anxiety That is Triggered by Challenging Yourself (00:00:00)
2. Navigating Anxiety Through Growth and Balance (00:00:03)
3. Navigating Anxiety (00:10:55)
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