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Innehåll tillhandahållet av Hunter Clarke-Fields. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hunter Clarke-Fields eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Relisten: Dr. Dan Siegel - The Yes Brain

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Manage episode 444455773 series 1244150
Innehåll tillhandahållet av Hunter Clarke-Fields. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hunter Clarke-Fields eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Hunter talks to Dr. Dan Siegel about The Yes Brain.

Some big takeaways from this episode include:

1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain.

2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen their window of tolerance for uncomfortable feelings.

3. We can use our minds to actually change the brain’s function and structure.

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

517 episoder

Artwork
iconDela
 
Manage episode 444455773 series 1244150
Innehåll tillhandahållet av Hunter Clarke-Fields. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hunter Clarke-Fields eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Hunter talks to Dr. Dan Siegel about The Yes Brain.

Some big takeaways from this episode include:

1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain.

2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen their window of tolerance for uncomfortable feelings.

3. We can use our minds to actually change the brain’s function and structure.

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

517 episoder

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