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E:38 Stress and Minerals
Manage episode 342277466 series 3302219
Innehåll tillhandahållet av Michael Schwartz, ND, Michael Schwartz, and ND. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michael Schwartz, ND, Michael Schwartz, and ND eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Michael and Steve share the signs of stress and how to counter them with attitude adjustments and proper nourishment, especially minerals.
Learn how to handle both the little irritations and the big stress factors by changing your perspectives.
Do you have these signs of stress?
- depression/anxiety
- anger/irritability
- restlessness
- feeling overwhelmed or unmotivated
- unfocused
- insomnia
- constant fatigue and sleepiness
- making bad decisions
You have the power to reshape your thinking and affect everything around you. Learn how to change your life with new thought patterns.
Have a question? Feel free to contact us.
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