152 — Conquer Any Fear with These Science-Backed Steps

Mentally Stronger with Therapist Amy Morin

People often say, "Face your fears," but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a lot less scary. Whether you struggle with a fear of public speaking, a snake phobia, or a social phobia, this method can help.

Therapists use exposure therapy in a controlled manner because it works. Some of the things I share are:

• The difference between fear and anxiety
• The top 10 most common fears
• The science-backed strategy for conquering fear
• How to create your own fear hierarchy
• A step-by-step plan for conquering fear
• The one thing to avoid when facing a fear

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