Medical Myths, Legends & Fairytales podcast

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Lagt till five år sedan

Innehåll tillhandahållet av Alan Christianson and Dr Alan Christianson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alan Christianson and Dr Alan Christianson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The Sarah Fraser Show

1
SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

för 21 dagar sedan36:16

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36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Medical Myths, Legends & Fairytales

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88 episoder

#Fitness #Nutrition #Alan Christianson #Dr Alan Christianson #Medicine #Science #Thyroid Disease

Medical Myths, Legends & Fairytales

54 subscribers

updated för ungefär ett år sedan

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88 episoder

#Fitness #Nutrition #Alan Christianson #Dr Alan Christianson #Medicine #Science #Thyroid Disease

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Medical Myths, Legends & Fairytales

1
GLP-1 Medications, Risks, and Options with Marcelle Pick 38:05

för 19 weeks sedan38:05

38:05

In a world inundated with quick-fix solutions and miracle cures, it's easy to get lost in the noise. When it comes to our health, informed decisions are paramount. Today, we're diving deep into a topic that's been making waves in the healthcare industry: GLP-1 medications. Are you considering or have been prescribed a GLP-1 medication like Ozempic or Wegovy? Do you wonder about their long-term effects and potential side effects? Join us as we explore the science behind these medications, uncover the potential risks, and discuss healthier, sustainable approaches to weight management. Our special guest, Marcelle Pick, certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and a renowned expert in women's health with a focus on integrative medicine and functional medicine, will shed light on the complexities of GLP-1 medications and provide valuable insights. Together, we'll navigate the hype and uncover the truth." Key Takeaways: [01:17] Introduction to GLP-1 Medications: Originally used for diabetic patients to control blood sugar. [03:57] High Discontinuation Rates: Many users stop due to side effects [04:56] Weight Regain Risks: Over two-thirds of people regain the lost weight [05:13] Intended Use for Specific Groups: The medications may be beneficial [08:28] Need for Root-Cause Approaches: Addressing underlying health issues [10:27] Telehealth and Quality Concerns: GLP-1 medications are sometimes prescribed without thorough assessments [12:02] Pharmaceutical Influence on GLP-1 Drugs: Big pharma actively promotes GLP-1 medications [13:22] Complex Biochemical Pathways: Weight and overall health involve numerous interconnected biochemical pathways [14:09] Reported Adverse Effects: Significant adverse effects, including deaths and serious health events [16:05] Personalized Diet and Lifestyle Importance: Tailored diet plans (e.g., Mediterranean, low-fat) [17:08] Alternatives to Weight-Loss Drugs: A structured, homeopathic program [20:09] Whole-Food Diet for Long-Term Health: A diet rich in vegetables and fruits, avoiding processed foods [20:28] Conversations around dieting: Many people feel that their eating habits are "unusual" [21:12] Side Effects of GLP-1: A patient who stopped GLP-1 lost weight but then rapidly regained it [22:07] Enjoying Healthy Meals: Emphasis on finding joy in healthy eating [23:18] Homeopathy Overview: Explanation of homeopathic remedies [26:06] Sustainable Weight Loss Habits: The importance of finding methods that align with long-term lifestyle changes [29:00] Oral Health’s Link to Overall Health: Importance of dental health for systemic well-being, highlighting biological dentistry. [31:51] GLP-1 as a Last Resort: Recommendation that GLP-1 medications should only be considered for those with high BMI or diabetic conditions. [32:07] Potential Long-Term Impacts: Concerns about the effects of high levels of GLP-1 [33:19] Quick-Fix Approaches vs. Long-Term Health: Warning against quick-fix solutions Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the Women to Women Clinic in 1983 to support women in pro-actively making healthier choices to prevent disease. She is among the first certified Functional Medicine Practitioners and holds a BS in Nursing, a BA in Psychology from the University of New Hampshire, and an MS in Nursing from Boston College-Harvard Medical School. She is certified as both an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and is a member of the American Nurses Association and the American Nurse Practitioner Association. For more details about Marcelle Pick, visit her here: Website: marcellepick.com Facebook YouTube Topic References: YouTube Video on Long-Term Risks of Ozempic and Weight Loss Drugs - A powerful, in-depth look at the potential long-term risks associated with popular weight loss drugs. What did you learn about today's topic? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube "Our bodies are amazing at telling us what they need-- we just need to learn to listen." - Marcelle Pick…

Medical Myths, Legends & Fairytales

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Think You Have to Live with Pain? Think Again with Ryan Whited 31:56

för 51 weeks sedan31:56

31:56

In "Medical Myths, Legends, and Fairy Tales," Dr. Christianson and Ryan Whited explore exercise-related pain and its impact on health. Dr. Christianson stresses the importance of exercise, even when dealing with barriers like injury and pain. Ryan Whited, drawing from his own injuries and his dad's sports career, really gets into understanding pain. They debunk the myth that pain always indicates physical damage and introduce the biopsychosocial model, which takes into account physical, psychological, and social factors. They emphasize that pain shouldn't hold you back from exercising and share inspiring stories of people who have overcome chronic pain. Discover the transformative insights in Ryan's book, "Pain Plus Performance," and consider the remote guidance from Paragon Athletics for a proactive approach to pain management. This discussion will completely change how you think about pain - it's a signal, not a barrier. Key Takeaways: (00:02) Opening: Unraveling Medical Myths (02:35) The Pain of Training (08:23) Back pain and osteoarthritis (11:00) The biopsychosocial dimension of pain (18:07) Physical Fitness: Solutions not just assessments (22:31) Common musculoskeletal complaints, how to manage them (25:42) Are Chronic Pain Barriers to Exercise? (28:07) Conclusion of the episode Ryan Whited, a personal trainer and accomplished climber, is the mastermind behind Paragon Athletics, a gym dedicated to enhancing athletes' performance through tailored strength and conditioning programs. He co-authored the book "Pain + Performance" with Matt Fitzgerald, who has previously been a guest on my podcast. Their book is available on Amazon and in leading bookstores. "And I can think of nothing that has a better impact upon all the elements of health that I talk about than exercise. And it breaks my heart when people are held back by that." You can contact Ryan Whited and his team directly through their website at https://paragonathletics.com/ Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

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Thyroid Management Made Simple: Your 6-Month Plan to Better Health 11:14

för 1 year sedan11:14

11:14

In this last installment of the Thyroid Beginner Series, Dr. Christianson has put together a comprehensive plan to help you on your thyroid health journey for the next six months! Dr. C suggests beginning with a review of your medication to ensure that you are taking the right dosage that suits your needs. Then, he introduces the Thyroid Reset Diet, a strategic approach to optimizing nutrition for thyroid function. No worries, he's got your back! He'll make it super easy for you to adjust your diet with practical meal plans and recommendations. Dr. C stresses the importance of taking quality supplements to address thyroid imbalances. At the three-month mark, he advises a recheck of thyroid levels to assess medication needs and iodine levels. Then, by six months, he recommends exploring potential comorbidities if symptoms persist. Throughout the episode, Dr. C highlights personalized thyroid management. He encourages you to seek support from knowledgeable practitioners and advocates for perseverance in reclaiming your best health. Episode Timestamps: (00:02) Introduction (00:34) Overview of the six-month plan for managing thyroid disease (00:46) Medication review if you're on thyroid medication (01:01) Possibility of deprescribing and getting a second opinion (01:29) Finding the appropriate medication (02:14) The Thyroid Reset Diet (02:54) Dialing in your diet (03:20) The reset phase lasting 3-9 months (03:35) Starting on the right type of supplements and taking fewer pills (04:30) Rechecking your levels after 3 months (05:12) Checking your therapeutic iodine window and the need for further evaluation (05:41) When and how to test Iodine: Urinary to creatinine ratio test (06:01) Scenarios related to iodine intake, including common pitfalls (07:11) Points to remember when starting the taper deprescribing 2-month process (07:40) What to expect during and after the taper (08:13) Things to look out for in the 6-month mark (08:38) When to check out for other comorbidities and working with a diagnostician (09:16) The potential for improvement in thyroid health and seeking help if symptoms persist (09:50) Got a feedback? Reach out to Dr. C. "...this is a process that is known, that these things can work, that you can feel better again...for most people, their thyroid can take over a lot or completely. But even barring that, they should be able to feel at least as well as they did before the whole thing happens. If you're out there and that hasn't happened just yet, you need a different opinion. You need another set of eyes on this thing because something is being missed. Never give up on your vision of having your own best health back again." Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

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Troubleshooting Symptoms of Thyroid Disease: Looking Beyond Hormones and Medication 13:43

för 1 year sedan13:43

13:43

Are you struggling with persistent symptoms related to thyroid dysfunction? Or are you just curious to learn more about thyroid health? Either way, you're in the right place! In this episode, Dr. Christianson, the expert in thyroid health, shares his insights on managing thyroid symptoms beyond the conventional approach of simply supplementing with thyroid hormone. He sheds light on the often-overlooked factors contributing to thyroid-related symptoms, which can make a huge difference in your health. Dr. C delves into the complex network of health problems associated with thyroid dysfunction, ranging from autoimmune disorders such as Hashimoto's to less well-known coexisting conditions like latent iron depletion and fatty liver disease. He emphasizes the importance of holistic management tailored to each individual's needs. Throughout the episode, Dr. C gives helpful advice and practical tips for dealing with thyroid-related health issues. He stresses the significance of proper diagnosis and personalized treatment plans in addressing underlying comorbidities. By broadening our understanding of thyroid health beyond hormone levels, listeners gain valuable knowledge to support them in achieving optimal well-being. Tune in to unravel the complexities of thyroid health and learn how to manage it comprehensively. It's a great opportunity to boost your health and wellness, so don't miss it! Episode Timestamps: (00:02) Introduction (00:34) Overview of managing symptoms of thyroid disease (01:03) Misconceptions about thyroid hormone treatment (01:56) Basic steps for managing symptoms (02:00) Considerations for medication including diet supplementation (02:30) Potential problems with thyroid medications (02:40) Addressing persistent symptoms (02:51) Hashimoto's autoimmune condition and its impact on symptoms (03:09) Iodine and nutraceuticals to manage Hashimoto's (03:34) Antibody levels and correlation to symptoms (03:53) Comorbidities in thyroid disease (04:28) The presence of one or more comorbidity (05:15) Latent iron depletion as a common comorbidity (05:54) Symptoms relevant to iron depletion (06:06) Hypothalamic pituitary adrenal dysfunction or adrenal stress/fatigue (06:49) Helpful tests and surveys for detecting adrenal stress (07:10) Fatty liver disease as a comorbidity (07:43) Symptoms indicating fatty liver issues (07:57) Height to waist screening for fatty liver (08:39) Parathyroid disease, another comorbidity (09:03) Symptoms of parathyroid disease (09:26) Hypercalcemia vs. hypocalcemia (09:52 ) Importance of calcium metabolism awareness (10:07) Celiac disease and challenges in managing it (10:45) Importance of accurate testing for celiac disease (11:01) The atrophic gastritis and effects on nutrient absorption (11:23) Screening recommendations for autoimmune gastritis (11:32) When should you seek a gastroenterologist? (11:50) Depression or anxiety associated with thyroid disease (12:37) Importance of considering comorbidities in symptom management and seeking professional diagnostic assistance (12:53) Closing remarks and a preview of the next episode (13:09) Outro “If you're seeming to do a lot of the right stuff, but you're not feeling better, you should really think about one or more of these [thyroid disease comorbidities] being present.” Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

1
Understanding Thyroid Nodules for a Proactive Approach to Wellness 9:44

för 1 year sedan9:44

9:44

It can be tough to sort out health information in today's media landscape. It is essential to keep updated with the latest news and research. Come along as Dr. Christianson takes us on a journey to understand thyroid nodules. He got us covered with some great tips and tricks to keep us healthy! Despite being common, the abnormal tissue growths in the thyroid, a.k.a nodules, carry a risk, particularly of thyroid cancer, which is rapidly increasing among women. In this episode, we will learn about the significance of early detection through self-examination and physician exams, emphasizing the role of specialized thyroid doctors. Dr. C also discusses the debate around ultrasound screenings and advocates for their importance, particularly for those with thyroid disease. What's unique about this episode is that Dr. C explores safe, natural options for managing nodules, including iodine regulation, weight control, and nutraceuticals. If you have nodules, there is a good change that safe lifestyle changes like these can lower their odds of becoming cancerous. Enjoy the podcast and get the details. Episode Timestamps: (00:02) Introduction (00:33) The thyroid nodules and the risks associated with thyroid disease (00:51) Rise in thyroid cancer cases in women today (01:23) What are nodules? (01:36) Higher percentage risk for adults (02:04) Are nodules harmless or not? (02:33) Likelihood of developing nodules due to Hashimoto's, hyperthyroidism, or cancer (02:47) Importance of thyroid self-exam (03:12) Social Media reminders for a self-exam with Dr. Christianson (03:40) Physician's exam for detecting nodules (04:05) Thyroid ultrasound for those with thyroid disease (05:05) Action steps if nodules are present (05:22) Natural options for nodule management (05:29) Regulating iodine (06:13) Weight loss (if appropriate) (07:06) Nutraceuticals (07:58) Nutraceuticals precaution (08:28) The nodule control product integrated with thyroid daily (08:45) Develop habits for monitoring thyroid health (9:10) Outro “The drawback is that if they [thyroid nodules] are identified, then you've got to stay on top of them. Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

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Supplement Overload: Are You Harming Your Thyroid Instead of Helping? 11:07

för 1 year sedan11:07

11:07

In this installment of the Thyroid Beginner Series, Dr. Christianson sheds light on the role of supplements in supporting thyroid function. We all want to care for our health, and seeking assistance from supplements is natural. However, it's important to remember that overconsumption can have serious consequences. Dr. C. warns against excessive use, citing startling statistics of liver damage as an outcome. Dr. C emphasizes the importance of avoiding iodine-containing supplements and thyroid support products. He also highlights the significance of micronutrients such as zinc, selenium, and vitamin D in maintaining thyroid health. If you're struggling with thyroid issues, there's good news. Dr. C. has developed thyroid-specific formulations that can help. These formulations are carefully made to address a range of concerns, from autoimmunity to hypothyroidism and nodules. The blends, including Antibody Support, Hypothyroid Support, and the Daily Reset Bundle, are designed to provide targeted support without overloading your body with unnecessary supplements. Don't miss out on some amazing tips and advice on improving your thyroid health and overall vitality. Tune in and let's get started! Key Takeaways: (00:03) Introduction (00:34) Importance and risks of supplements (00:45) Excessive supplement use leads to liver damage. (01:06) Avoiding thyroid-harming supplements esp. iodine (01:42) Highlighting the presence of iodine in thyroid support products (02:36) Caution regarding synthetic B6 and manganese in supplements (03:15) Getting enough basic micronutrients, including vitamins and minerals, for maintaining good thyroid health (03:40) Introducing Dr. C's thyroid-specific formulations line (04:32) The Thyroid Daily supplement (05:18) Omega Pure, the iodine-free fish oil (05:42) The Daily Reset Bundle, a combination of Thyroid Daily, Omega Pure, and Calcium Magnesium, as the essential starting point for anyone with thyroid disease. (06:01) Addressing autoimmunity and managing the symptoms of thyroid problems (06:21) Antibody Support Blend for lowering thyroid antibodies (06:41) Fighting hypothyroidism and symptoms with Hypothyroid Support Blend (07:40) Considerations for Thyroid Nodules and Nodule Control Blend (08:03) Optimizing a treatment plan for hyperthyroidism with Hyperthyroid Support Blend (08:23) Metabolism Boost to help maintain muscle mass and lower insulin (08:47) The key to improving thyroid health micronutrients starts with the Daily Reset Bundle (09:32) Keeping your pill count specific and targeted to thyroid needs (10:11) Episode wrap-up (10:33) Closing statement “This one's about supplements, and this is important. They have their place, they can help, they can also get in the way.” Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

1
The Essential Role of Diet in Thyroid Health 11:52

för 1 year sedan11:52

11:52

Are you curious about how diet can help with thyroid recovery? You're in luck because in this episode of the Thyroid Beginner Series, we dive into the benefits of the Thyroid Reset Diet and its impact on thyroid health. Dr. Christianson discusses the impact of various diets studied for thyroid disease, such as gluten-free, autoimmune paleo, vegan, and low iodine, and helps you understand their complexities. He also shares his insights on the importance of maintaining a balanced diet rich in essential nutrients such as selenium, iron, and B12 to support thyroid health effectively. He highlights the transformative effects of regulating iodine intake in reversing various types of thyroid dysfunction, further provides practical dietary suggestions, and urges for a comprehensive approach that includes various food categories while cautioning against orthorexic tendencies and nutrient deficiencies. Additionally, he covers the shift from the reset phase to maintenance. By the end of the episode, you will understand the significance of adopting a nuanced approach to dietary management in improving thyroid health The Thyroid Reset Diet offers valuable insights into structured meal planning, aiding this process. You’ll learn that diet can make a massive difference to your recovery and that the most effective approaches are not the most extreme. Key Takeaways: (00:03) Introduction (00:33) Diet as one of the big pillars of thyroid recovery (01:00) Different diets studied for thyroid disease (01:15) Gluten-free diets and their connection to celiac disease and thyroid disease (01:53) Overview of autoimmune paleo diet (02:24) The two significant studies on autoimmune paleo diet and thyroid function resulting in thyroid immunity (03:19) Importance of focusing on factors that can help with diet (03:33) Risks associated with diet, such as Orthorexia (03:54) Iodine and other dietary-related factors affecting thyroid (04:08) Effects of extremely low-carb diets on thyroid function (04:30) Cutting out macronutrients and its effects on thyroid function (05:03) Importance of key nutrients, including proteins, fats, carbs, and micronutrients (05:46) A balanced diet with micronutrients for thyroid health (05:37) Pitfalls of excessively low-carb diets (06:20) Reversing thyroid disease with iodine regulation (06:33) Success rate of iodine-regulated diet in reversing thyroid disease (06:41) Food options for iodine-regulated diet (07:21) Foods to avoid the stage of actively reversing thyroid disease: processed grains, dairy products, seafood, egg yolks (09:18) Unloading iodine (09:35) Analogy of camel's back to thyroid healing (10:05) A variety of food options for thyroid health (10:22) The Thyroid Reset Diet and the menu plans, recipes, and shopping lists it offers (10:34) Transition to reset stage with green light foods (10:46) Inclusion of yellow light foods in the maintenance stage of the diet (11:00) Diet as the make or break in helping recover thyroid function (11:19) Outro “...in helping to recover thyroid function, you've got to take diet into account. It can completely make or break things.” Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

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The Importance of Iodine for Thyroid Health 14:00

för 1 year sedan14:00

14:00

In the latest podcast episode of the Thyroid Beginner Series, Dr. Christianson discusses the importance of iodine for your thyroid health. He compares it to the mantra in real estate of "location, location, location," with "iodine, iodine, iodine" being the first three things you need for your thyroid to function correctly. Dr. C explains how our genes can affect how we process iodine, which is essential for thyroid health. Some people's genes work better in low-iodine environments, while others work better in high-iodine environments. Interestingly, people who are prone to thyroid disease may have a lower tolerance for iodine, making them more vulnerable to triggers, even at normal iodine levels. The podcast explores how iodine interacts with thyroid hormones and autoimmunity, and the delicate balance required for optimal thyroid function. Dr. C simplifies iodine requirements and stresses the importance of maintaining a safe intake, especially for those susceptible to thyroid issues. As supported by research, Dr. C stresses the effectiveness of regulating iodine intake in reversing thyroid disease. He provides practical insights into assessing iodine intake and offers valuable resources for monitoring and optimizing iodine levels. He also emphasizes iodine's essential role in thyroid health and encourages listeners to check out his Thyroid Reset Diet for comprehensive guidance. With a better understanding of iodine and its implications, individuals like you can take proactive steps toward improving thyroid function and overall well-being. Discover the secrets of managing your thyroid health journey with confidence! Dr. C is here to help you understand the benefits of iodine and how it can improve your overall well-being. Make sure you catch this chance to take control of your health and feel your best! Key Takeaways: (00:02) Introduction (00:34) The importance of iodine in thyroid function (00:58) Genetic factors and iodine metabolism (01:30) Adaptation to low or high iodine environments (02:10) Iodine intolerance and the role of genes (02:36) Formation of thyroid hormones and iodine's role in hormone production (03:50) Immune response to excess iodine (04:16) Difference of iodine levels for children and adults (05:13) Recommended iodine intake (05:51) Role of sodium iodide simporter (06:38) Presence of iodine in foods (07:09) Iodine in thyroid medications (07:40) Having tolerance and sensitivity to iodine (07:56) Metabolism of iodine inside the thyroid (08:10) Looking at iodine intake with www.iodineinventory.com (08:52) Iodine tests: helpful or not? (09:37) Effects of regulating iodine intake with the Thyroid Reset Diet (11:36) Importance of diet inventory (13:00) Transition to maintenance stage in diet (13:15) Conclusion (13:27) Outro “Getting too much iodine is just like getting too little iodine. So it's like a lot of things. It's about balance, [you know] like the Goldilocks and the three bears. It's not too hot, not too cold. Thankfully, our bodies are so frugal and so efficient with iodine that getting too little is pretty much never a problem.” Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

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The Truth About Thyroid Medications 12:35

för 1 year sedan12:35

12:35

This episode of the Thyroid Beginner Series features Dr. Christianson discussing the pros and cons of using thyroid medications to help you make informed decisions about your health. While thyroid meds are super important for those without a thyroid or with severe hypothyroidism, a lot of people may not benefit and could even face health complications. Dr. C discusses what you must consider when starting, continuing, or stopping thyroid medication. He emphasizes the importance of personalized care and informed decision-making. Dr. Christianson also reveals some surprising findings from studies on deprescribing. Turns out, lots of people can successfully lower or even stop medication usage without any adverse effects. He also talks about the difference between synthetic and natural thyroid hormones and how to optimize treatment approaches for better outcomes. Don't miss out on the opportunity to receive expert guidance on how to manage your thyroid health effectively and make informed decisions about medication. Join us now to take the first step towards a healthier you! Key Takeaways: (00:02) Introduction (00:35) Overview of thyroid medications as the widely prescribed medications globally. (00:58) Efficacy and risks of thyroid medications; why some people do not benefit from thyroid medications and are exposed to substantial health risks. (02:12) Considerations for feeling better on medication (03:09) How introducing external hormones to the body disrupts the natural balance of hormones. (03:59) Symptoms and challenges of taking thyroid medications and why making a hormone is not the same as taking a hormone. (05:45) Thyroid medication as a necessity for those without a thyroid or severe hyperthyroidism. (06:25) Considerations for starting or continuing thyroid medication. (07:15) Deprescribing and lowering dosage. (08:31) Process of deprescribing thyroid medications and adjusting dosage based on health improvements. (11:05) Conclusion and preview of the next episode; "the iodine story." (12:00) Closing "The phrase that I've thought of is that making a hormone is not the same as taking a hormone, and as much as possible, we want our bodies to make the hormone. The paradox is that if you're taking it, you can make it harder for your body to make it, of course." Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

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Unraveling the Differences Between Hypothyroidism and Hashimoto's 9:42

för 1 year sedan9:42

9:42

Dr. C is on a mission to help us navigate the confusing world of health information. In particular, he's taking a closer look at hypothyroidism and Hashimoto's- two conditions that can be tough to understand with all the conflicting advice out there. Hashimoto's was named after a Japanese physician who discovered its autoimmune nature in 1907. Dr. C clarifies that even though Hashimoto's is common, hypothyroidism caused by it is relatively uncommon. He also corrects the misconception that Hashimoto's always leads to hypothyroidism in a linear manner, highlighting the diverse presentations of Hashimoto's and the non-linear nature of its course. Dr. C helps us understand the differences between overt hypothyroidism and its milder forms and why it's essential to get a precise diagnosis and suitable treatment. He challenges the commonly accepted beliefs regarding the ideal levels of thyroid hormones and discusses how medications can assist in balancing our thyroid function. He also highlights the drawbacks of relying solely on pharmaceutical interventions to manage autoimmune factors. Furthermore, Dr. C addresses the prevalence of symptoms in Hashimoto's, even in the absence of overt hypothyroidism, and explores the complexities surrounding medication decisions. As the episode concludes, Dr. C offers a glimpse into future discussions. Come along on a journey to explore thyroid health! Together, we'll uncover the truth behind common myths, legends, and fairytales, armed with evidence-based insights. Let's dive in and learn more about this crucial aspect of our well-being! Key Takeaways: (00:02) Introduction (00:34) Discussion of the relationship between hypothyroidism and Hashimoto's, including the differences between the conditions and their prevalence. (02:39) Understanding the significance of thyroid hormone levels, particularly TSH, T4, and T3 (04:30) The use of medication in managing hypothyroidism: determining when it is necessary and beneficial for the body. (06:43) Dr. C explains the symptoms and risks associated with Hashimoto's disease and emphasizes the importance of managing and understanding its implications on thyroid health. (09:09) Conclusion of the episode and preview of the next installment, which will explore thyroid medication in greater detail. “So you can have Hashimoto's, but you may not have hypothyroidism. You can have an immune attack, but it hasn't made your thyroid shut down.” Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

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Navigating Thyroid Health: Part 1 of the Thyroid Beginner Series 7:34

för 1 year sedan7:34

7:34

Countless health trends and sensationalized headlines can be overwhelming nowadays. Hold on tight; there’s hope just beyond the horizon! Dr. Christianson shares evidence-based insights in this podcast that can help you improve your health. As part of the Thyroid Beginner Series, Dr. C. discusses the prevalence of thyroid disease in this episode. Despite affecting a significant portion of the population, many cases go undiagnosed. Moreover, conventional treatments like thyroid medication not only offer little benefit but also pose serious health risks, including increased cancer rates. Dr. C. guarantees to provide a complete action plan to help listeners achieve better health and feel more empowered on their journey. Knowing that simple lifestyle changes can significantly improve one's health is genuinely encouraging. With the proper knowledge and approach, it's not just about managing symptoms; it's about regaining vitality and feeling better than ever before. Join Dr. Christianson as he simplifies thyroid health and guides you toward a healthier future. Key Takeaways: (00:02) Introduction (00:34) Overview of Thyroid Beginner Series (00:49) Statistics on types of thyroid diseases (overt hypothyroidism, hyperthyroidism, and thyroid cancer). (01:09) Increasing cases of thyroid cancer (01:17) Prevalence of undiagnosed thyroid disease (01:24) Widespread prescription medication for thyroid disease (1:48) The dilemma of putting most people on medication and them not benefitting from it (2:03) Substantial health risks associated with thyroid medications (2:34) Misunderstanding the thyroid disease treatment and the harm it brings (03:02) Symptoms associated with thyroid disease (03:43) Weighing in thyroid disease medication, iodine, diet, supplements, nodules, and comorbidities (4:24) On creating an action plan to promote and improve thyroid health (04:43) Misdirection in conventional care and natural care (05:05) Other effective options and reversing the disease with basic steps like diet change and appropriate use of nutraceuticals (05:25) Potential for feeling better with better management (05:38) Importance of health awareness at some point in life and acknowledging health challenges (06:40) Preview of the following episodes: key steps in getting better, diagnoses (if it's hypothyroidism, Hashimoto's, or both) (07:00) Outro and details on where to contact Dr. Alan Christianson “…I'm going to walk you through the key steps [of navigating thyroid health] with good detail, and really walk you through how you can get better.” Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

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Marta’s story - Dangers of thyroid meds when overprescribed. 43:58

för 2 years sedan43:58

43:58

In this episode of Medical Myths, Legends, and Fairy Tales, we have the pleasure of chatting with Marta, a behavior change facilitator who shared her journey battling hypothyroidism. The thyroid's primary purpose is to control the body's metabolic rate, which is the speedometer for energy conversion. If it goes haywire, it can affect the entire body system. We're talking about everything from sluggishness to skyrocketing energy levels. This is what exactly happened to Marta; she went through all the hallmark symptoms (breakouts, weight gain, renal change, depression, anxiety) of a person suffering from thyroid disease. While on desiccated thyroid medication, she learned through the discussion the importance of maintaining the correct medication dosage, eating healthy, and showing the body the TLC it deserves. Marta's incredible tale and insights will have you rethinking everything you thought you knew about thyroids. There's so much misinformation about thyroid conditions that it's enough to make your head spin! Understanding the ins and outs of thyroid treatment is crucial, so let's dive right in! Key Takeaways: (0:00) Episode Overview (0:37) Introduction to Marta, a behavior change facilitator. (1:54) The story of Marta’s journey with thyroid disease. (3:51) Diagnosis of hypothyroidism, experiencing the hallmark symptoms, and initial treatment. (5:53) The ‘Spoonie Concept’ for managing energy and the body’s resources. (7:18) Suffering from depression due to declining health. (8:06) Initial benefits observed from the desiccated thyroid medication. (8:52) Coping with weight gain, fluid retention, and overall electrolyte management. (10:08) Desiccated thyroid for ten years, followed by a brain injury. (10:43) Marta’s growing distrust in the medical industry and the Western medicine. (13:31) Overdosing the T3 resulting in dangerously low TSH (Thyroid Stimulating Hormone). (14:38) Marta’s realization leading to her tapering off desiccated thyroid. (16:13) Dr. Christianson’s anecdote about a patient who experienced hyperthyroidism. (18:56) Discussion on the correct dosage for desiccated thyroid. (20:01) Dr. Christianson’s interpretation of Marta’s dependency on desiccated thyroid: the cycle of feeling better and raising the dose until unbearable risks manifest. (22:38) The history of testing thyroid levels. (23:44) High mortality from heart disease among people on thyroid treatment around the 1930s to 1970s. (24:53) Marta’s reintegration of certain types of foods following reading Dr. Christianson’s book. (27:43) The pros and cons of both basic medication and overtreatment. (28:45) The body’s need for a TSH. (30:40) Taking care of your body and eating well to regain function. (32:41) Successfully deprescribing and tapering from medication. (33:54) Discussion on the T3 and T4 levels while on medication and in a healthy state. (36:48) Misconceptions on the correlation of TSH and T3 levels. (39:27) T3 levels that are continuously high as risk factors for both breast cancer and diabetes. (39:48) Impact of elevated T3 levels on renal frequency. (41:36) Relationship between the thyroid hormones, medication, and body weight. (42:42) Discussion wrap-up (43:03) Closing statement Marta is not just your average person. She's a Spoonie, a mental health advocate, and a behavior change facilitator in employee wellness and healthcare. Marta sustained a traumatic brain injury years ago, leaving her with cognitive issues. During her recovery, she realized she was trapped in what the scientists refer to as the Intention Behavior Gap– the place between knowing what to do and actually taking action. Driven by a passion for discovering methods for bridging this gap, she embarked on a transformative journey involving the guidance of experts in the medical field. She proves that change doesn't have to be complicated or boring—it can be easy and FUN! When Marta isn't busy discussing behavior change, you might catch her doing something silly at the Second City's amateur improv classes and hunting down the best gelato in town! "...I had this really horrific negative experience and I still wasn't hearing them [the doctors]... and I had the same thing happen to me the following year. That's when it shook me...my mental health is more important than whatever other things I'm afraid of." Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

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Thriving after thyroidectomy with Patricia Pomareda 48:45

för 2 years sedan48:45

48:45

Did you know that taking care of your adrenal system through detoxifying your body can help turn your life around? That's right! By understanding healthy habits like eating well, staying active, practicing mindfulness, taking the right supplements, and keeping an eye on your iron levels, you can make a big difference in your battle against thyroid cancer. Joining us is Patricia Pomareda, a dedicated family nurse practitioner specializing in integrative medicine with a diverse background in geriatrics, urgent care, women's health, and primary care. She is a visionary; consistently advocating for her patients and deriving immense satisfaction from assisting them to attain optimal health and prevent chronic afflictions. Following her diagnosis of thyroid cancer in June 2020, Patricia felt lost and fearful while undergoing treatment. Although she anticipated her life returning to normal, she quickly realized there would be a new normal to adjust to. "I was taking my supplements, I was eating, I was doing everything right on time. But when I went to go do my blood work. My ferritin was below range. It was super low. And so I knew because I was having all the symptoms of iron deficiency, this unreal fatigue. This is not the only thing but was a major driver for my source of fatigue. So I was just kind of piecing things together, like what would I do as a provider for myself?" In this episode, join Patricia as she shares her journey with thyroid cancer and how it has impacted her approach to practicing medicine. She also explores her mission to promote public awareness of thyroid health and resilience through her clinic, The Integrative NP. Don't miss out on her insightful story! Episode Timestamps: 0:02 - Episode Overview 0:35 - Dr. Christianson introduces Patricia Pomareda, Integrative Medicine Family Nurse Practitioner 2:42 - Dealing with neurological symptoms during COVID-19 pandemic. 7:52 - Patricia's thoughts on mortality and coping strategies upon diagnosis of thyroid cancer amidst COVID-19 pandemic. 13:03 - Using a patient-centered care experience to assist patients in receiving appropriate tests and diagnoses. 15:35 - Patricia's experience with thyroid surgery and the issues that persisted. 17:01 - Identifying any form of stress, be it mental, physical, or metabolic, in laying the groundwork for restoring physiology. 19:14 - The significance of exercising mindfulness and meditation, and detoxifying your body. 21:44 - How supplement selection and iron level monitoring address adrenal system care. 25:32- Understanding the importance of eating right, exercising regularly, meditation, and cultivating mindfulness practices for physiologic changes. 28:35 - Why thyroid cancer affects females more frequently than males, as indicated in statistics and trends. 31:10 - Early detection and treatment as the key to surviving women's health issues and the importance of patient empowerment in healthcare conversations. 37:38 - Resilient thyroid program and methodology. 38:25 - Establishing resiliency and optimizing thyroid hormones and adrenal health. 41:17 - Helping other people through integrative and non-integrative medicine. 42:43 - The gentle approach to iodine and the latest research on its importance for optimal health. 44:30 - Resilient thyroid methodology and other projects on integrative and non-integrative medicine. 44:53 - Patricia's journey in integrative health and her practice: the Integrative NP, balancing traditional and non-traditional approaches to healthcare. 47:40 - Final statement. Patricia is an Integrative Medicine Family Nurse Practitioner. As a graduate of the University of Miami, she received training at the Osher Center for Integrative Medicine. She is a member of the Institute for Functional Medicine and is board-certified through the American Association of Nurse Practitioners. In July of 2020 Patricia was diagnosed with thyroid cancer. She had a thyroidectomy and subsequent treatment. As a provider on the receiving end of treatment, she was lost and afraid. She was told that her life would go back to normal and learned very quickly that there would be a new normal. Her cancer journey has shaped the way she practices medicine and she has made it her mission to promote thyroid awareness and thyroid resilience in her community through her practice, The Integrative NP. "Eating right, exercising, and setting up mindfulness habits (...) never ends, even when you're an adult. If we know what we have to do, we're able to get up faster and establish resilience." - Patricia Pomerada Learn more about Patricia Pomareda here: www.theintegrativenp.com Her thyroid checklists: https://www.theintegrativenp.com/s-projects-side-by-side www.instagram.com/theintegrativenp www.facebook.com/theintegrativenp Additional references about the topic: Thyroid cancer rate graph source SEER: https://seer.cancer.gov/statfacts/html/thyro.html Worldwide thyroid cancer estimates: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(22)00035-3/fulltext Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

1
Adrenal/Thyroid Connection with Dr. Izabella Wentz 26:58

för 2 years sedan26:58

26:58

Adrenal stress is real. It can hurt your thyroid and cause major symptoms like: Insomnia Mid-body weight gain Food cravings Fatigue How do you know what can help it? We now have even more evidence that adrenal symptoms can improve with natural lifestyle therapy. My friend Dr. Wentz created a protocol that was successfully tested for over 900 people. Most saw marked improvement in adrenal symptoms in just a few months. She has a new book out that explains the adrenal/thyroid connection and walks readers through the protocol. In this episode, she and I discuss why your adrenals matter and what you can do to help them. As a pharmacy graduate, Dr. Izabella Wentz is fascinated by science and the impact of substances on the human body. After two years of researching Hashimoto’s and Hypothyroidism, she combined emerging knowledge with her quality improvement expertise to run rapid changes on herself, leading her to discover the root cause of her condition. She has summarized three years of research and two years of testing in her book: Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause. If you experience thyroid symptoms, tune in to this episode as Dr. Izabella Wentz explains in simple terms how lifestyle changes can be used to identify and treat the underlying causes of adrenal fatigue. Episode Timestamps: 0:00 - Episode overview 0:35 - Guest introduction 4:31 - Conversation regarding Dr. Wentz's move to Texas. 9:15 - Introduction to Dr. Wentz's trial, study, and survey. 10:33 - The connection between thyroid health and the adrenal side of thyroid care. 11:33 - Dr. Wentz's healing journey in addressing the symptoms of adrenal fatigue. 16:20 - Comparing the evidence and experience of the fatigue model versus dysfunction. 16:50 - The adrenal fatigue model, its association with other diseases, and its existence. 18:12 - Understanding adrenal dysfunction - how our body compensates under too much stress. 20:15 - Exploring how the body receives danger signals when deprived of sleep, insufficient calorie intake, and excessive stress. 23:22 - Solutions and practical steps to transition towards thriving and healing modes. 27:31 - Obtaining sunshine or utilizing a light therapy box early in the morning as one strategy. 29:49 - The potential of weight loss and a natural increase in metabolism to alleviate fatigue. 31:10 - How Dr. Wentz assisted patients in transforming their lives by modifying their lifestyles. 32:58 - At what point will the advantages of lifestyle modification become evident? 33:37 - Who should undertake all of the mentioned protocols? 34:15 - Where to get Dr. Wentz's books and other great resources. 34:47 - Episode closing Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal best seller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health." Her latest book, "Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. You can purchase Dr. Izabella Wentz’s books here - Website: https://thyroidpharmacist.com/ Adrenal Transformation Protocol Book: Amazon Catch Dr. Wentz at: Facebook: ThyroidLifestyle Instagram: @izabellawentzpharmd Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

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Simple Autoimmune Solutions with Dr. Forrest Sauer 25:34

för 2 years sedan25:34

25:34

If you have autoimmunity, there may be easy answers. Dr. Sauer (think sour like lemon) shared many simple solutions that have helped his patients. If you’ve heard enough long medical words, you’ll enjoy this episode. Autoimmune diseases are on the rise and not just a result of genetics, but also physical, chemical, and emotional stress that tax the body and lead to various diseases such as Hashimoto's, Celiac, Parkinson's, multiple sclerosis, brain fog, and others. Women between 35-60 years old are particularly susceptible due to their tendency to prioritize others over themselves, leading to hormonal imbalances and excessive stress. Join us in this interview with Dr. Sauer as he sheds light on autoimmune diseases and how a holistic approach to lifestyle can help prevent and manage these conditions. Learn about his impact on people's lives and how he has helped them achieve better health and a more fulfilling purpose. Discussion points: 0:02 - Episode Overview 0:33 - Reconnection between Dr. Forrest Sauer and Dr. Alan Christianson 2:51 - The Autoimmune Disease as defined by Dr. Forrest Sauer 3:39 - An analogy of autoimmunity versus allergies 4:58 - Environmental factors as triggers for autoimmune diseases 5:27 - What’s causing the rise in autoimmune disease and the physical, chemical, and emotional stress 8:08 - Some of the more common types of diagnosis and versions of autoimmune disease 10:08 - Health imbalances leading to multiple diagnoses 11:58 - The mainstays of conventional therapy and its drawbacks 14:33 - The most common pitfalls with generalized immunity 16:54 - The prognosis and what are the expectations in addressing earlier stages 18:42 - A story about Dr. Sauer's first client who successfully recovered from 25-year thyroid symptoms 21:32 - Reaching out to potential clients who will prioritize their health 23:45 - Connecting with Dr. Sauer to discuss whether functional/holistic medicine is a good fit 25:02 - Dr. Alan Christianson’s closing statement One of the greatest gifts we have in this life is the gift of hope and purpose. Without it, life can feel like going through the motions. That is how Forrest felt when he was in his early 20s, feeling fat, sick, and depressed, it was even while getting his doctorate in chiropractic he was told "this is how life was". It wasn't until a friend asked him to attend a seminar on nutrition did he get his first exposure to the world of wellness. From that time on Forrest has coached and impacted thousands of lives towards better health and hopefully a better purpose. Get to know more about Dr. Forrest Sauer's work by visiting him through this website: Twin Oaks Health or these links: https://go.oncehub.com/DrSauerfreecall https://www.facebook.com/groups/enhancingenergy https://www.instagram.com/drforrestsauer/ https://www.facebook.com/DrForrestSauer https://studio.youtube.com/channel/UCDVjNVr7i7Puji6Op-ztP8w “I take a 5-pillars-of-health approach to wellness Detoxification, Nutrition, Fitness, Hormones, and Mentorship. What I mean by this is we do not address one facet of a person's life we look at all areas and customize our recommendations for the client.” - Dr. Forrest Sauer We’d love to hear what you think of this episode by leaving a review! Follow these links to know more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube…

Medical Myths, Legends & Fairytales

1
Myths of Sexual Dysfunction with Susan Bratton 39:57

för 2 years sedan39:57

39:57

Aging is inevitable but we’ve come to learn that our choices radically change how we experience it. Health has many facets and sex life is one of them. Most people lose their sexual interest and capacity as they age. If you are among those who are frustrated by that loss, this episode will be full of welcome news. In it, I talk with my friend Susan Bratton. She is a champion and advocate for all those who desire intimacy and passion their whole life long. We had a frank conversation about the importance of sexual health to overall health and how much can be done to improve it. Our talk was detailed but not graphic. I learned quite a bit about concepts like female erectile dysfunction and the role of nitric oxide. If you struggle with making love and staying aroused, tune in to this episode. Susan Britton made this difficult topic a very casual discussion to help us keep our partner and ourselves satisfied in bed despite how old we are. Episode timestamps: (0:31) Episode Overview (2:20) What is sexual dysfunction for Susan Bratton (3:18) How and why sexual dysfunction happens (5:00) Myths about sexual dysfunctions in male (6:26) Causes of loss of lubrication (7:22) Libido, Desire, and Arousal and their differences (8:09) Understanding the loss of lubrication (10:37) Importance of blood flow for pleasure (11:58) How prevalent does having trouble achieving satisfaction as you age. (12:40) How essential nutrients keep genital functions (13:48) 2 categories of reversing the ravages of aging in our genital system (15:18) What is “V-Fit” and where to get it (16:10) Rejuvenating erectile tissues with “PRP-shots (O-shots)” (19:36) Stimulating new tissue growth with “Femiwave” (22:15) Importance of a healthy sexuality (23:13) Expounding on libido, desire, and arousal (26:00) Normalcy of male masturbation (27:22) Having sex: what is it really for both genders? (29:22) What happens when partners stop having intercourse? (30:40) Relevance of intimate relationship (32:25) Magic Pill Method Technique by Susan (35:54) Susan’s message for listeners (36:24) Discussion on The Flow Supplement (Nitric Oxide Booster) Susan Bratton is the co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. As well as a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. She has also been featured in the New York Times and on CNBC and the TODAY show, as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC. Catch Susan at: http://susanbratton.com http://personallifemedia.com http://the20store.com http://betterlover.com http://instagram.com/susanbratton http://onlyfans.com/susanbratton http://twitter.com/susanbratton https://www.facebook.com/trustedhotsexadvisortomillions http://youtube.com/c/betterlover http://linkedin.com/susanbratton “There’s the Golden rule and the Platinum rule - Golden rule is “Do unto others as you have them do unto you;” Platinum rule is “Treat your partner the way they want to be treated, not the way you want to be treated.” – Susan Bratton. Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube…

Medical Myths, Legends & Fairytales

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Adapt to the Seasons with Dr. Trevor Cates 28:52

för 2 years sedan28:52

28:52

Did you know your nutritional needs change as the seasons change? They do. If you learn to adjust your diet and lifestyle each season, your hormones will stay in balance so that you can have healthier skin and more energy. In this interview, you’ll learn about seasonal adaptation and more ways to feel your best and look your best. Dr. Trevor Cates, the spa doctor, is an expert on natural beauty care. In the new podcast episode, we talked with her about seasonal and circadian cycles and also did an update on personal care products. If you struggle to make your care products work, tune in to this episode. Dr. Trevor Cates will help us understand the importance of how our hormones change, what ingredients in our skincare are to be avoided, and other things we don't realize that are also impacting our health. Key Takeaways: (1:28) Introducing Dr. Trevor Cates (2:05) The reason behind Dr. Cates' decision to talk about season variation (2:48) How seasons affect our hormones and moods (3:38) How sunlight impacts behavior and hormones (7:15) Gut health discussion (9:27) What's overzealous hygiene? (10:45) Things to avoid disrupting microbiomes in personal care products (11:51) Diethyl phthalate in fragrance (13:30) Organic essential oils as an alternative mood booster (14:08) The presence of Parabens in your skincare cosmetics (16:08) Being aware of the ingredients of your cosmetics (16:48) Regulation on organic ingredients (17:57) What's inside Dr. Cates' book (19:44) Growing up in a wheat-free home (21:18) Misconception about superfoods (22:01) More DIY recipes you can find in the book (22:41) Wisdom of sustainable food (24:28) Understanding your circadian rhythm (25:58) What Dr. Christianson thinks about the book (Natural Beauty Reset) (26:25) Where to grab a copy of Dr. Cates' book Dr. Trevor Cates is the author of the USA Today bestselling book 'Clean Skin From Within' and founder of The Spa Dr. natural skincare line. She's the first woman licensed as a naturopathic doctor in California and was the doctor in several world-renowned spas in Park City, Utah. She continues to help women worldwide with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates also hosts the Hormones, Health & Harmony Docuseries, The Woman's Doctor Podcast, the PBS show, and Younger Skin From Within. To know more, visit www.thespadr.com Instagram: https://instagram.com/thespadr Facebook: https://www.facebook.com/DrTrevorCates YouTube: https://www.youtube.com/thespadr Where to buy the book: naturalbeautyreset.com “Just because a product says it’s Natural, doesn’t mean that it is. The words Natural and Hypoallergenic have zero regulations […] Anyone can call their products Natural.” – Trevor Cates Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube…

Medical Myths, Legends & Fairytales

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What if weight loss doesn’t work? with Diane Lawrence 48:38

för 3 years sedan48:38

48:38

Have you ever struggled to lose weight? Maybe not much more than a few pounds came off, maybe none at all, or maybe it came back on too soon. Today’s interview might be inspiring. I talked to a person who had unsuccessfully tried to lose weight many times. She even found that the Metabolism Reset Diet didn't work at first. Yet she stuck with it and went on to lose over 60 pounds. One of the biggest things holding us back is our weight. It can give us so many symptoms and it can feel like it can't ever change. So many try hard to lose those excess pounds. Some are successful, some are not. Joining us today is Diane Lawrence. She's been very public about her story and she wanted to share it with everyone. It’s pretty inspiring, she had a massive change in body weight and a pretty big shift in health overall. It took her a few years. She had some false starts along the way but, eventually, became successful. She will talk about some ins and outs on how that worked for her journey and just some inspiration. People realize that weight can be the cause of symptoms. Good thing is, it can change and even if nothing is worth before, it's still possible. Key Takeaways: (00:32) Introduction (02:26) Internet, Social Media Misinformation (04:41) More pills is the answer? (07:16) The right mindset (12:16) Traveling takes away stress (13:11) Managing symptoms vs chasing symptoms (15:11) People deserve validation and vindication (16:22) How many ways can weight affect one’s health? (19:43) Symptoms early along the journey (21:03) Attitude towards failure in the journey (24:45) Cycles of reset and maintenance (29:16) Looking back (34:00) How food is affecting you on the following hour and days (36:14) Doing active and physical things (39:15) Trying new things (43:41) Her final advice "You've lost some weight, now, force yourself every day! I'm going to walk. I am going to do an elliptical. I am going to do a bike. I'm doing something for me and it's you right here that counts in making those little changes every day. In time, you're going to feel amazing." – Diane Lawrence Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube…

Medical Myths, Legends & Fairytales

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Healing Post Cancer Treatment with Dr. Amy Rothenberg 34:12

för 3 years sedan34:12

34:12

It is no secret that effective cancer treatments can be hard on the body. In this episode, my guest and I address the myth that treatment is over after the last round of chemo or radiation. There are evidence-based Integrative medicine approaches that can be used to address symptoms from conventional care and to lower the risk of recurrence. Joining us is Dr. Amy Rothenberg, both a provider and a cancer survivor, to understand more about this topic. In this episode, we discuss: (00:32) Introduction (01:50) Dr. Rothenberg gets into triathlon (05:00) Her experience as a doctor (06:10) How people go through any illness without being a doctor (07:11) Let's plan the dive and let’s dive the plan (07:47) The internet is not our friend here (08:31) The concept of doctors as teachers (10:00) As a doctor and being a patient (11:00) What is life after treatment? (14:00) The realization that inspires her to write a book (15:11) Say Goodbye to the Girls (15:58) This is the book! (18:56) One in three and the survivors (21:30) Small steps to the right direction (22:10) Aim low, aim long (25:01) Fix that leaky bucket! (26:00) Give yourself at least a year (28:00) Direction of healing (29:09) The positive spiral of health (30:00) Where can they get her book “ You Finished Treatment, Now What? ” Dr. Amy Rothenberg has practiced naturopathic medicine since 1986. She was the longtime medical editor for the Institute of Natural Medicine. When diagnosed with cancer in 2014, Dr. Rothenberg sought care at a renowned teaching hospital and had naturopathic doctors who specialize in integrative oncology on her medical dream team. Her book, You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine to address health challenges that persist after care, and to reduce the risk of recurrence. Dr. Rothenberg is the American Association of Naturopathic Physicians, 2017 Physician of the Year. Her book You Finished Treatment, Now What? A Field Guide for Cancer Survivors. Available wherever books are sold. Launch date 9/27/22. For more details about Dr. Amy Rothenberg, visit her website www.DrAmyRothenberg.com or connect with her through these platforms: Twitter: @dramybeth Instagram: dramybethrothenberg Linkedin Facebook www.nhcmed.com "Showing people the evidence is one key way to help them make small steps. Small enduring steps in the right direction." -Dr. Amy Rothenberg Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube…

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Personal care products to consider for health and wellness by Katie Wells 25:11

för 3 years sedan25:11

25:11

You may know that personal care products often have enough iodine to be a real problem for those with thyroid disease. In fact, back in 2018, the FDA banned iodine from hand sanitizers when there were a lot of problems showing up with health care workers. So many are asking what product is safe to use. Which ingredients to look out for? Is there a list of safe products? And the difficulty is that because they could change what's in the product, today can be different in the coming weeks or months and we can't keep up with all of them. Joining us is Katie Wells for us to understand more about personal care products that may affect our health and wellness. In this episode, we discuss: (01:11) Introduction to Katie Wells (02:29) What made Katie think about making personal products on her own (03:01) We absorb about 60% of what goes on our skin (04:12) The work of people like Dr.Weston A Price (05:13) Her first product (06:10) Oral healthcare guide (07:45) Many products contain iodine (08:30) What are the products? (09:18) Avoid putting directly harmful things to our body (11:09) Wellness other focus on kids (11:49) 80 20 approach to personal care products (12:59) Talking about mucous membranes (13:53) Another one not related strictly to the personal care: Laundry products (14:55) Steps for someone who wants to change their routine (16:11) Natural products also contain iodine (17:25) Some false general information online about iodine (18:04) Analogy of people who struggle with changing their diet (19:17) Personal care is almost easy (19:44) Chilipad (20:28) Katie’s thoughts to someone else who's just considering changing over and things they might expect (22:29) Final thoughts for everyone Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com . A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.” For more details about Katie Wells, visit her website www.wellnesse.com or connect with her through these platforms: Instagram: instagram.com/wellnessmama Instagram: instagram.com/mywellnesse Facebook: facebook.com/wellnessmama Facebook: facebook.com/wellnesse "When you were able to get into the place of love and acceptance of yourself, it will become almost effortless to choose things that are the best for your body without the resistance and without fear." -Katie Wells Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube…

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What are the best thyroid levels? with Dr. Katie Rothwell 43:09

för 3 years sedan43:09

43:09

There are so many questions about thyroid TSH levels today, specifically about its effect on general health. There are a lot of hypotheses on how to treat people with high or low TSH levels. This includes conventional medicine, weight loss, and the naturopathic ways to reverse the issue. Are we to always base the prognosis on charts? Can we still reverse the disease? These are the questions that are digging into our minds. Let us know why “the results are not always linear”, the relationship of our weight to our thyroid function, and let’s learn “the creative ways to do better” with our thyroid issues. Joining us is Dr. Katie Rothwell for us to understand more about how to deal, cope with the lab score, and manage thyroid issues. In this episode, we discuss: (01:00) Introduction to Dr. Katie Rothwell (03:11) Question on hyperthyroid - which causes thyroid storm (05:30) How does someone get their T3 to the optimal range? (05:50) Dr. Rothwell discusses how to deal with desiccated thyroid (07:10) Trough levels testing to identify T3’s lowest level (08:00) The lowest level of T3 discussed (09:15) Different T3 lab scores discussed after medicine intake (10:25) Misconception about people with low normal TSH (12:15) The body is fighting to remain in the status quo (14:35) One analogy that is partially helpful about TSH (15:20) Dr. Rothwell shares about her patient with elevated TSH level (15:45) TSH suppression (17:20) What risks are you willing to take? (20:10) What are the creative ways to do better? (22:30) Not every dose of Vitamin C is safe for all people (23:45) Who do I trust to teach me this medication? (25:00) Side effects of medication (29:35) Hypothyroid Symptoms & Hyperthyroid Symptoms (30:50) The assumption about if you need your free T3 so high (31:25) The mindset of having the right amount of dose will solve the problem (34:00) Making hormones is better than taking hormone (34:40) The large study in Korea (35:10) Find ways to reverse the cause of thyroid issues (37:20) People with no functional thyroid issues feel the worst (38:10) Experience about the Redmond study on growth hormone (39:30) The feedback are not always linear (40:10) Relationship between thyroid and weight (41:20) Revision of weight will not help the issue but it’s possible now (42:00) Hopeful to change a few minds Dr. Katie Rothwell is a Naturopathic Doctor and clinic owner in Barrie, Ontario Canada. She is a speaker, educator, and recognized thyroid authority among her peers. As a clinician, Dr. Rothwell uses her signature framework and a practical down-to-earth approach to help her patients navigate the confusing world of thyroid health. As an educator, she is fiercely passionate about providing accurate, evidence-based thyroid education to health professionals. She is the founder and CEO of The Thyroid Academy, a revolutionary educational platform for both practitioners and patients. She is also a medical advisor, lectures regularly to her ND colleagues, and provides consulting services across North America. Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube…

Medical Myths, Legends & Fairytales

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Stress Recovery Protocol with Dr. Doni Wilson 42:57

för 3 years sedan42:57

42:57

Stress is a big deal. It leads to everything you and I want to avoid - weight gain, fatigue, depression, chronic disease - all of it. We can’t avoid everything that causes stress but we can help our bodies become more resilient to it. That’s why I wanted to share my friend Doni Wilson with you. Dr. Wilson has been the other main naturopath writing about adrenal health over these years. She has a really good new book out with several of the latest insights about stress recovery. We had a nice talk about this and here are some of the key takeaways: (0:34) Introducing Dr. Doni (2:40) Defining stress: its meaning and how it affects our bodies, especially our adrenal glands. (4:44) Naturopathy VS the Conventional Medicine's take on adrenal fatigue and optimal functions. (6:56) A study about cortisol rhythm as a predictor of early death. (7:51) The need to measure the cortisol and adrenaline levels during a stress test to know which adrenal product/treatment suits best. (9:05) Dr. Doni's personal experience in dealing with adrenal distress and her realization of the importance of supporting adrenals. (10:37) Changing stress response and resiliency. (11:25) Dr. Doni's journey in dealing with migraine that taught her how to handle stress and be resilient. (12:18) The 3 steps in addressing adrenal glands: getting out of stress mode, rebalancing adrenalin, resiliency. (15:56) Addressing the underlying cause of stress. (19:01) The need for a (certain) amount of stress for the body to respond, case in point: women in labor. (22:21) Triggers and symptoms of stress. (24:59) The message of our adrenal glands: balancing stress and recovery is necessary. (29:03) Overview of the Self C.A.R.E. (Clean eating, Adequate sleep, Recovery activities, Exercise) Program. (31:43) Routine as a part of the resiliency regimen and the importance of self-care. (33:55) "How to recover from stress without stressing yourself." (36:28) Putting the self in place for self-care. (37:30) Guided meditation as a tool for placing the mind's critical voice. (40:04) Introducing Dr. Doni's book; Master Your Stress, Reset Your Health. (40:40) Dr. Doni's closing thoughts (42:22) Solicitation of feedback and topics the listeners like to hear. Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health . For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal , and her Self C.A.R.E.™ program at DoctorDoni.com . Connect with Dr. Doni through social media: IG @drdoniwilson FB drdoniwilson Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube…

Medical Myths, Legends & Fairytales

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Is it possible to regenerate our brain? with Dr. Greg Eckel 45:25

för 3 years sedan45:25

45:25

Can the brain repair itself? Can it regenerate after damage? Will there be a full recovery after a brain injury? I bring in a friend to talk about the latest advances in neuronal repair. In practice since 2001, Dr. Greg Eckel, co-founder of Nature’s Cure clinic in Portland where he shares what he calls "Sarieah's gifts" with the world, has focused on chronic degenerative and neurodegenerative diseases for many years. Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. As a loving husband and clinician, he took a deep dive into medical research looking for cures to his wife's Creutzfeldt-Jakob disease, a rare, chronic neurodegenerative condition with no known cure. While he didn’t find a solution for Sarieah, the information he discovered and now uses in his clinic is showing promise for thousands of people. Key takeaways: [1:37] Introduction to Dr. Greg Eckel[2:24] Can the brain really regenerate?[6:11] What is the time frame for the brain to regenerate and what is the success rate?[7:20] VSEL’s - Very Small Embryonic-Like Stem Cells[9:18] Main diseases’ underlying categories for neurodegeneration - prion, auto-immune and traumatic brain injuries.[11:25] FAN-C approach - a framework that Dr. Eckel have created to evaluate, explore and develop a program for proper diagnosis.[12:43] How Dr. Eckel got into prionic activity.[14:00] Clinician’s own grief as experience and inspiration to help people. [17:45] Getting your grief and emotions out.[24:27] What happens in the neurodegeneration FAN-C approach assessment?[25:15] Other causes of neurodegeneration[26:00] Why do proteins misfold? [26:50] The Braak’s hypothesis of parkinson’s disease[30:02] Homeodynamic regulation[32:14] Cellular regeneration - VSEL’s[36:53] Hyperbaric oxygen - originally designed and developed for divers and helps heal the brain for regeneration.[39:41] Photobiomodulation - a light therapy using low level laser.[40:45] Acupuncture and Chinese medicine encourage proper blood flow and help the body and the brain heal.[42:56] Nature Cures Clinic and the Cloudhands and superbrain yoga videos.[43:35] Closing Topic references: https://naturecuresclinic.com/brain-regeneration/ https://poddtoppen.se/podcast/1339733591/the-spectrum-of-health-with-dr-christine-schaffner/the-future-is-brain-regeneration-dr-greg-eckel-with-dr-christine-schaffner https://pubmed.ncbi.nlm.nih.gov/28243222/ https://sitn.hms.harvard.edu/flash/2010/issue65/ https://www.nigms.nih.gov/education/fact-sheets/Pages/regeneration.aspx For more details about Dr. Greg Eckel, visit his website www.naturecuresclinic.com or join his exercises, QI gong and Super Brain yoga through www.naturecuresclinic.com/qigong . You can also book a consultation call with his team through naturecuresclinic.com/book-a-call . Follow Dr. Greg Eckel on his social media accounts:Facebook: https://www.facebook.com/pg/NatureCuresClinic/posts/ Instagram: https://www.instagram.com/naturecurespdx/?hl=en LinkedIn: https://www.linkedin.com/in/drgregeckel/ Twitter: @drgreckel HBOT and Brain health Resources: “Hyperbaric Oxygen Alleviates Secondary Brain Injury After Trauma Through Inhibition of TLR4/NF-κB Signaling Pathway”. Meng XE, Zhang Y, Li N, Fan DF, Yang C, Li H, Guo DZ, Pan SY. Medical Science Monitor : International Medical Journal of Experimental and Clinical Research. 2016 Jan 26; 22: 284-288 PMC [article] PMCID: PMC4734681, PMID: 26812205, DOI: 10.12659/MSM.894148 Boussi-Gross R, Golan H, Fishlev G, Bechor Y, Volkov O, Bergan J, Friedman M, Hoofien D, Shlamkovitch N, Ben-Jacob E, Efrati S. “Hyperbaric oxygen therapy can improve post concussion syndrome years after mild traumatic brain injury - randomized prospective trial”. PLoS One. 2013 Nov 15;8(11):e79995. doi: 10.1371/journal.pone.0079995. eCollection 2013. PubMed [citation] PMID: 24260334, PMCID: PMC3829860 Thom SR, Bhopale VM, Velazquez OC, Goldstein LJ, Thom LH, Buerk DG. “Stem cell mobilization by hyperbaric oxygen”. Am J Physiol Heart Circ Physiol. 2006 Apr;290(4):H1378-86. Epub 2005 Nov 18. PubMed [citation] PMID: 16299259 “ROS and Brain Diseases: The Good, the Bad, and the Ugly”. Popa-Wagner A, Mitran S, Sivanesan S, Chang E, Buga AM. “Oxidative Medicine and Cellular Longevity”. 2013 Dec 5; 2013: 963520 PMC [article] PMCID: PMC3871919, PMID: 24381719, DOI: 10.1155/2013/963520 “Hyperbaric oxygen therapy promotes neurogenesis: where do we stand?”. Mu J, Krafft PR, Zhang JH. Medical Gas Research. 2011 Jun 27; 1: 14 PMC [article] PMCID: PMC3231808, PMID: 22146131, DOI: 10.1186/2045-9912-1-14 PARKINSONS REFERENCES: (etiology, causes, treatments) “d-β-Hydroxybutyrate protects neurons in models of Alzheimer's and Parkinson's Disease”. Kashiwaya Y, Takeshima T, Mori N, Nakashima K, Clarke K, Veech RL. Proceedings of the National Academy of Sciences of the United States of America. 2000 May 9; 97(10): 5440-5444 PMC [article] PMCID: PMC25847, PMID: 10805800, DOI: 10.1073/pnas.97.10.5440 Han L, Xie YH, Wu R, Chen C, Zhang Y, Wang XP. “Traditional Chinese medicine for modern treatment of Parkinson's disease”. Chin J Integr Med. 2017 Aug;23(8):635-640. doi: 10.1007/s11655-016-2537-7. Epub 2017 Jan 20. Review. PubMed [citation] PMID: 28108911 Karlsson O, Lindquist NG. “Melanin affinity and its possible role in neurodegeneration”. J Neural Transm (Vienna). 2013 Dec;120(12):1623-30. doi: 10.1007/s00702-013-1062-5. Epub 2013 Jul 3. Review. PubMed [citation] PMID: 23821370 “Therapeutic potential of autophagy-enhancing agents in Parkinson’s disease”. Moors TE, Hoozemans JJ, Ingrassia A, Beccari T, Parnetti L, Chartier-Harlin MC, van de Berg WD. Molecular Neurodegeneration. 2017 Jan 25; 12: 11 PMC [article] PMCID: PMC5267440, PMID: 28122627, DOI: 10.1186/s13024-017-0154-3 Goldman SM. “Environmental toxins and Parkinson's disease”. Annu Rev Pharmacol Toxicol. 2014;54:141-64. doi: 10.1146/annurev-pharmtox-011613-135937. Epub 2013 Sep 16. Review. PubMed [citation] PMID: 24050700 Agim ZS, Cannon JR. “Dietary factors in the etiology of Parkinson's disease”. Biomed Res Int. 2015;2015:672838. doi: 10.1155/2015/672838. Epub 2015 Jan 20. Review. PubMed [citation] PMID: 25688361, PMCID: PMC4320877 Montgomery EB Jr. “Heavy metals and the etiology of Parkinson's disease and other movement disorders”. Toxicology. 1995 Mar 31;97(1-3):3-9. Review. PubMed [citation] PMID: 7716790 Ward RJ, Dexter DT, Crichton RR. “Chelating agents for neurodegenerative diseases”. Curr Med Chem. 2012;19(17):2760-72. Review. PubMed [citation] PMID: 22489724 Hozumi I, Hasegawa T, Honda A, Ozawa K, Hayashi Y, Hashimoto K, Yamada M, Koumura A, Sakurai T, Kimura A, Tanaka Y, Satoh M, Inuzuka T. “Patterns of levels of biological metals in CSF differ among neurodegenerative diseases”. J Neurol Sci. 2011 Apr 15;303(1-2):95-9. doi: 10.1016/j.jns.2011.01.003. Epub 2011 Feb 2. PubMed [citation] PMID: 21292280 Chu Y, Kordower JH. “The prion hypothesis of Parkinson's disease”. Curr Neurol Neurosci Rep. 2015 May;15(5):28. doi: 10.1007/s11910-015-0549-x. PubMed [citation] PMID: 25868519 What did you learn about today's topic? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook ( http://www.facebook.com/DrAlanChristianson/ ) Dr. Christianson on Instagram ( http://www.instagram.com/dralanchristianson/ ) Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts ( https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 ) Spotify ( https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs ) YouTube ( https://www.youtube.com/user/Alannmd/videos )…

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The Effects of Beef on the Environment with Robb Wolf 1:04:04

för 3 years sedan1:04:04

1:04:04

The health benefits of protein are pretty clear. It helps the body build and repair tissues, allows metabolism to function well, and it also helps in maintaining proper pH and fluid balance. Animals, like cows, are a good source of protein. Many argue that if we care for our health and our environment, we should get rid of red meat such as beef but science says otherwise. Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. I read a book recently called Sacred Cow written by Robb Wolf and Diana Rogers. They put this book together about how raised meat can actually be good for the planet and can give a positive environmental impact. Join me as we dive deep in the effect of beef in the environment with Rob Wolf. Key Takeaways: [2:05] Introduction to Robb Wolf. [3:50] Health implications of consuming meat. [5:35] Research claims around consuming animal products. [7:08] John Ioannidis - a researcher that made a case that there is more error in the baseline of the research claims. [8:11] Culling cancer research studies and how the data was handled. [9:50] T. Collin Campbell, author of china studies - meat consumption is correlated with increased cancer risk. [10:55] Unpacking the claims around consumption of meat products. [11:40] Healthy user bias. [13:43] Problems in a highly processed modern diet. [14:38] Protein causes changes in diet. [16:40] Low in protein causes overeating related issues. [17:29] Differentiating data from human to animal studies and lifespan to healthspan. [19:05] Calorie and nutrient restrictions and longevity. [21:17] Emptor Model - determining the accuracy of caloric labeling of "diet" and "health" foods in relation to highly processed diets. [22:25] Longevity and finding an adequate protein diet. [23:17] The “grandmother hypothesis”. [23:48] Two kinds of Emptor - Complex 1 and Complex 2. [26:25] Benefits of exercise in protein restriction and fasting. [32:45] Animal protein and its effects in the environment. [35:58] The difference of nutritional value between pasteurized meat and conventional meat. [38:50] The importance of understanding biogenic sources of green health passage in the matter of carbon equivalents. [43:15] Misrepresentation of raising grazing animals. [51:07] Properly used grazing animals can undo reverse desertification. [56:08] Climate change as an existential threat. [59:30] Closing Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat . He and co-author Diana Rodgers recently released their book, Sacred Cow , which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. Topic references: https://robbwolf.com/2020/06/01/the-end-of-meat-is-here-article-debunk-with-diana-rodgers-salty-talk-011-thrr/ https://chriskresser.com/setting-the-record-straight-on-meat-with-diana-rodgers-and-robb-wolf/ https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912 https://thewire.in/the-sciences/red-meat-dietary-risk-cardiometabolic-diseases-ioannidis https://www.scientia.global/dr-t-colin-campbell-determining-the-link-between-diet-and-cancer/ https://nutritionstudies.org/about/dr-t-colin-campbell/ https://www.npr.org/sections/goatsandsoda/2019/02/07/692088371/living-near-your-grandmother-has-evolutionary-benefits https://robbwolf.com/2021/05/21/fasting-inhibiting-muscle-no-sun-for-pretty-skin-using-mice-for-diet-science-thrr077/ https://robbwolf.com/2016/11/07/how-much-protein-do-we-really-need/ https://robbwolf.com/2016/08/03/why-is-it-necessary-to-eat-animals/ For more details about Robb Wolf, visit his website www.robwolf.com or join his community join.thehealthyrebellion.com . You may check more articles of Robb Wolf here: https://ultimatehealthpodcast.com/robb-wolf-sacred-cow/ https://robbwolf.com/2020/06/01/the-end-of-meat-is-here-article-debunk-with-diana-rodgers-salty-talk-011-thrr/ Robb Wolf Social Media: Facebook: https://www.facebook.com/robbwolfonline/ Instagram: https://www.instagram.com/dasrobbwolf/?hl=en LinkedIn: https://www.linkedin.com/in/robb-wolf-008b996a/ Twitter: @robbwolf What did you learn about today's topic? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook ( http://www.facebook.com/DrAlanChristianson/ ) Dr. Christianson on Instagram ( http://www.instagram.com/dralanchristianson/ ) Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts ( https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 ) Spotify ( https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs ) YouTube ( https://www.youtube.com/user/Alannmd/videos )…

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How to Breeze Through Surgery with Dr. Susan Wilder 27:53

för 3 years sedan27:53

27:53

Do you know someone who needs surgery? Surgery is the most challenging thing for our body to do and tapping our reserves. It is as challenging as an athlete getting ready for a Marathon. It requires preparation for both body and mind. Knowing that you need surgery can be frightening and intimidating at the same time because you will have many questions in your mind. So learning how it goes can be so helpful. Let's get to know more about surgery with Dr. Susan Wilder, a conventional family doctor with a comprehensive background and author of the book “ Take Charge and Heal Faster: A Comprehensive Step-By-Step Guide To Achieving Peak Health For Surgery ”. Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Key Takeaways: [2:02] How to do well in surgery?[3:40] Personal experience on what could have been a minor plastic surgery on eyelids assuming on being healthy.[5:00] An aftermath of unprepared surgery. [5:43] Introduced to functional medicine because of profound nutrient deficiency. [6:05] Genetic issues, scopolamine patch and other issues that could seriously affect surgery. [7:54] Guide to achieving peak health for surgery success - consuming healthy food and an inflammatory diet, enhancing the ability to clear toxics and more. [11:40] Mental health preparation or being in the right mindset before surgery. [13:45] Having an advocate around surgery especially when you are really not in the program. [14:50] Getting proper nutrition after surgery. [15:50] Importance of the pre- and post-surgery tests. [16:20] Taking pharmacogenetic testing before surgery - a process used to find out a person's response to a specific medicine. [18:37] Side-effects to consider and pre-emptive strategies. [20:24] Most important diet for pre- and post-operation. [22:40] 5 distinct ingredients for an easy diet. [23:40] Other organic diet ingredients that help. [24:25] Improving health to avoid complications.[25:30] Dr. Wilder on health and COVID. [26:55] Closing statement. Topic references: https://www.healthgrades.com/physician/dr-susan-wilder-x98h2 https://www.amazon.com/dp/B08H4HZXR3?ref_=pe_3052080_276849420&fbclid=IwAR051g42uZIfOH-A2zoN7m__pgT5fHe1qsb10IHLaYFFbgOKMrNssMlAsjo https://conciergemedicinetoday.org/2020/07/01/after-losing-a-loved-one-to-preventable-surgery-complications-the-habits-embedded-through-this-course-have-the-potential-to-positively-impact-health-for-life-says-dr-wilder-dont-fac/ For more details about Dr. Susan Wilder, visit her through these websites: www.lifescapepremier.com . https://www.lifescapepremier.com/bio/susan-wilder Facebook: https://www.facebook.com/LifeScapePremier/ Instagram: https://www.instagram.com/susanwildermd/ LinkedIn: https://www.linkedin.com/in/susan-wilder-6576a59/ Twitter: @4yourhealthdoc Dr. Susan Wilder is the founder of LifeScape Premier. After Medical school at GW, she trained in Family Medicine in the Air Force, where she served as Assistant Chairman of Family Medicine at Andrews Air Force Base. After completing her military commitment, Dr. Wilder relocated to Arizona where she founded the Mayo Clinic’s Family Medicine Residency before founding LifeScape in 2003. Dr. Wilder is a Certified Functional Medicine Practitioner and is constantly learning from masters in medicine, meditation and mindfulness, and human motivation. She enjoys teaching health care practitioners from all fields and is passionate about inspiring health. What did you learn about today's topic? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube…

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Your Anxiety is Trying to Help You by Dr. Nicole Cain 52:45

för 4 years sedan52:45

52:45

Let’s talk about anxiety. At any given point in time, a person has a 30% chance of suffering from it. Some people are aware of it but they struggle to manage it while some others are not aware and it may be managing them, causing a lot of symptoms that they think are coming from other factors or making other conditions feel a lot worse. Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. To bring more solutions and understanding of anxiety, I brought in Dr. Nicole Cain today. She’s a naturopathic physician and a licensed clinical psychologist that can share a lot of cool insights with us like what if anxiety isn’t really an enemy but a helpful friend? how to use anxiety to figure out what worthy things to be addressed and how to go about and make things better? Key Takeaways: [2:00] Introduction to Dr. Nicole Cain. [2:18] How anxiety could be really helpful? [3:00] General concepts of anxiety - how do you define and bracket anxiety from being excited? [5:33] Differences of fear and excitement [6:19] Thoughts on the symptoms of anxiety. [7:55] What are the serious symptoms of anxiety that are unexpected? [9:45] Variables of getting higher risk and lower risk anxiety. [12:05] Distinguishing the capacity of a person’s resilience. [14:22] How chemical changes work on highly-sensitive people. [16:05] Symptoms of anxiety mimicking other conditions. [17:20] Acknowledging and accepting anxiety that could lead to other conditions. [19:05] Seeking professional help [21:05] “Spray and Pray” testing [22:59] Placebo and Nocebo effect [25:40] Symptoms can be tricky. [26:50] Psychological tip - a doctor and healer's job is to be just right ahead of the patient but not too far ahead. [28:50] Trauma informed modalities - EGO state explained. [34:10] “Patient’s emotional trauma might change their children’s biology.” - Andrew Curry [36:30] What is my anxiety trying to tell me? The 3 minute hack of Dr. Nicole [38:25] The Pattern Interrupt - changing one’s natural pattern of thought. [38:57] The 4 Spill Strategy - what are the things that’s keeping myself safe physically, emotionally and spiritually. [40:27] Panic Pack - speak to your brain stem and respond by stimulating your sense of taste, touch, smell and sight. [42:23] Resisting versus Receiving - when you resist, it will persist and when you deny, it will amplify. [43:45] The Balancing Act - when you assume it is anxiety or when you assume it is NOT anxiety. [44:45] Cultural stigma - the opposite of the saying “physical illness being no one’s fault”. [46:38] Thoughts on Mental Health Shaming [49:49] Free anxiety freedom gifts by Dr. Nicole Cain: drnicolecain.com/free-gifts/ and other resources. [51:58] Closing Dr. Nicole Cain has a degree in clinical psychology, and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, is published in journals such as Well+Good, and NDNR, has been a national speaker for PESI, is the founder and creator of the internationally recognized Anxiety Breakthrough Program. Dr. Nicole's mission is to introduce a new paradigm for understanding and treating our mental health. In her free time Dr. Nicole loves "treasure hunting" at consignment shops for Moroccan and Asian antiques. For more details about Dr. Nicole Cain, visit her website ww.drnicolecain.com or connect with her on Instagram and Facebook . What did you learn about today's topic? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook ( http://www.facebook.com/DrAlanChristianson/ ) Dr. Christianson on Instagram ( http://www.instagram.com/dralanchristianson/ ) Subscribe for more Medical Myths, Legends, & Fairytales: Apple Pod0casts ( https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 ) Spotify ( https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs ) YouTube ( https://www.youtube.com/user/Alannmd/videos )…

Medical Myths, Legends & Fairytales

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Dangers of Too Much Vitamin D with Dr Deva Boone 35:08

för 4 years sedan35:08

35:08

There are so many questions about Vitamin D today especially in the media regarding its relevance to general health, thyroid health and how it is related to COVID. There are a lot of arguments as to how Vitamin D can be beneficial to humans, and the recent one is its contribution to fight COVID-19. I stumbled across one of Dr. Deva Boone’s articles about people easily getting hypercalcemia or high calcium levels even from mild excesses of Vitamin D. I recommended before to avoid higher levels of Vitamin D as it is less useful and makes you less productive but it turns out it can also be quite dangerous. Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Joining us is Dr. Deva Boone to understand more of how Vitamin D works in our body and what are the best practices to think about for our general welfare. Dr. Deva Boone is one of the most experienced parathyroid surgeons and has become a renowned expert on calcium and Vitamin D. She attended Cornell University medical school, completed a general surgery residency in New York City, and an endocrine surgery fellowship in Chicago. She spent the past six years as a parathyroid surgeon at the Norman Parathyroid Center, and was the Medical Director there for the past three years. She is currently obtaining an executive MBA at the University of South Florida, and is planning to open a parathyroid surgery center in Arizona in 2021. Key Takeaways: [0:35] Introduction to Dr. Deva Boone [2:02] Dr. Boone shares a story about Shannon with a medical mystery. [2:35] Shannon showing symptoms related to Catatonia - a psychiatric disorder. [3:27] Suspected parathyroid disease because of consistent high calcium levels. [4:10] Sharing symptoms with parathyroid disease and psychiatric disorder. [4:45] Dr. Boone examined deeper and shifted to high levels of vitamin D. [5:00] Results of taking vitamin D as a medication for a long period. [5:40] High levels of vitamin D cause high calcium levels. [6:00] Putting a stop on taking vitamin D as a cure. [6:45] Diagnosing patients with high calcium levels because of vitamin D [7:25] Effects of having high calcium levels. [7:50] Dr. Boone explains vitamin D is a steroid hormone. [9:20] High calcium blood levels that cause toxic range of vitamin D. [11:30] Problems in measuring vitamin D. [13:01] Vitamin D in milk to avoid bone deformities. [13:30] Other health effects of low or high in vitamin D [14:28] Range of vitamin D levels and the health effects according to race. [15:43] Correlation is not causation - associating low vitamin D to a lot of diseases. [17:38] Ignoring high calcium levels and its impact. [18:35] The body keeps a tight range of calcium levels. [19:00] General effects of high calcium levels. [19:50] Hich calcium level is a parathyroid tumor until proven otherwise. [21:01] Normal range of calcium levels according to age. [22:13] Parathyroid surgery as the best cure of parathyroid disease. [24:25] Considering surgery rather than just maintaining lifestyle medicine. [25:50] How Parathyroid surgery works? [26:55] Vitamin D is not definitive but plays a role in our immune system and could help prevent COVID. [29:40] Taking vitamin D more than the normal range is not recommended. [31:00] Vitamin D taken as a medication instead of a supplement. [31:35] Safe and average number of taking different supplements containing vitamin D. [33:58] Closing statement with Dr. Deva Boone. [34:35] Is there a topic you’d like to hear? For more details about Dr. Deva Boone, visit her website www.devaboone.com or connect with her through these platforms: Facebook: https://www.facebook.com/deva.boone LinkedIn: https://www.linkedin.com/in/deva-boone-md-mba-95a31983/ Twitter: @DevaBoone Topic references: https://parathyroidpeeps.com/2019/04/17/confused-about-vitamin-d-supplementation-in-relation-to-parathyroid-disease-expert-parathyroid-surgeon-dr-boone-explains/ https://www.parathyroidqanda.com/question/low-vitamin-d-but-normal-calcium-levels https://www.inspire.com/groups/parathyroid/discussion/ask-the-expert-parathyroid-expert-and-surgeon-dr-deva-boone-aug-3-7/ https://www.southwestparathyroid.com/about https://www.healthgrades.com/physician/dr-deva-boone-ggyws You can check out her articles and learn more about Vitamin D: Vitamin D, part 1: https://www.devaboone.com/post/vitamin-d-part-1-back-to-basics Vitamin D, part 2: https://www.devaboone.com/post/vitamin-d-part-2-shannon-s-story Vitamin D, part 3: https://www.devaboone.com/post/vitamin-d-part-3-the-evidence Vitamin D and Covid: https://www.devaboone.com/post/vitamin-d-and-covid Physiology of Vitamin D Resources: Christakos S, Dhawan P, Verstuyf A, Verlinden L, Carmeliet G. “Vitamin D: Metabolism, Molecular Mechanism of Action, and Pleiotropic Effects”. Physiol Rev. 2016;96(1):365-408. https://doi.org/10.1152/physrev.00014.2015 Bikle DD. “Vitamin D metabolism, mechanism of action, and clinical applications.” Chem Biol. 2014;21(3):319-329. https://doi.org/10.1016/j.chembiol.2013.12.016 Randomized controlled trials of Vitamin D Resources: VITAL trial Manson JE, Cook NR, Lee IM, et al. “Vitamin D Supplements and Prevention of Cancer and Cardiovascular Disease.” N Engl J Med. 2019;380(1):33-44. ViDA (Vitamin D Assessment) Trial Scragg R, Stewart AW, Waayer D, et al. “Effect of monthly high-dose vitamin D supplementation on cardiovascular disease in the vitamin D assessment study : a randomized clinical trial”. JAMA Cardiol. 2017;2(6):608-616. RECORD trial follow-up study Avenell A, MacLennan GS, Jenkinson DJ, et al. “Long-Term Follow-Up for Mortality and Cancer in a Randomized Placebo-Controlled Trial of Vitamin D3 and/or Calcium” (RECORD Trial), J Clin Endo & Met, Volume 97, Issue 2, 1 February 2012, Pages 614–622. RECORD Trial Grant AM, Avenell A, Campbell MK, et al. “Oral vitamin D3 and calcium for secondary prevention of low-trauma fractures in elderly people” (Randomised Evaluation of Calcium Or vitamin D, RECORD): a randomised placebo-controlled trial. Lancet. 2005;365(9471):1621-1628. VITAL-BONE Trial LeBoff MS, Chou SH, Murata EM, et al. “Effects of Supplemental Vitamin D on Bone Health Outcomes in Women and Men in the VITamin D and OmegA-3 TriaL (VITAL)”. J Bone Miner Res. 2020;35(5):883-893. D2d Trial Pittas AG, Dawson-Hughes B, Sheehan P, et al. Vitamin D Supplementation and Prevention of Type 2 Diabetes. N Engl J Med. 2019;381(6):520-530. VIOLET (Vitamin D to Improve Outcomes by Leveraging Early Treatment) trial National Heart, Lung, and Blood Institute PETAL Clinical Trials Network, Ginde AA, Brower RG, et al. “Early High-Dose Vitamin D3 for Critically Ill, Vitamin D-Deficient Patients”. N Engl J Med. 2019;381(26):2529-2540. List of significant meta-analyses on Vitamin D: Zhang Y, Fang F, Tang J, et al. “Association between vitamin D supplementation and mortality: systematic review and meta-analysis”. BMJ. 2019;366:l4673. Bjelakovic G, Gluud LL, Nikolova D, et al. “Vitamin D supplementation for prevention of mortality in adults”. Cochrane Database Syst Rev. 2014;(1):CD007470. Bjelakovic G, Gluud LL, Nikolova D, et al. “Vitamin D supplementation for prevention of cancer in adults”. Cochrane Database of Systematic Reviews 2014, Issue 6. Art. No.: CD007469. Chung M, Lee J, Terasawa T, Lau J, Trikalinos TA. “Vitamin D with or without calcium supplementation for prevention of cancer and fractures: an updated meta-analysis for the US Preventive Services Task Force”. Ann Intern Med. 2011;155(12):827-838. Avenell A, Mak JC, O'Connell D. “Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men”. Cochrane Database Syst Rev. 2014;4:CD000227. Jolliffe DA, Greenberg L, Hooper RL, et al. “Vitamin D supplementation to prevent asthma exacerbations: a systematic review and meta-analysis of individual participant data” [published correction appears in Lancet Respir Med. 2018 Jun;6(6):e27]. Lancet Respir Med. 2017;5(11):881-890. Martineau AR, Jolliffe DA, Greenberg L, et al. “Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis”. Health Technol Assess. 2019;23(2):1-44. What did you learn about today's topic? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook| (http://www.facebook.com/DrAlanChristianson/ Dr. Christianson on Instagram (http://www.instagram.com/dralanchristianson/) Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts (https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418) Spotify (https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs) YouTube (https://www.youtube.com/user/Alannmd/videos)…

Medical Myths, Legends & Fairytales

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Top Myths About Carbs and Weight Gain With Dr. Stephan Guyenet 1:08:29

för 4 years sedan1:08:29

1:08:29

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Do you feel like your cravings are out of control? Are you worried that the sugar in carbs and fructose is sending your insulin on a roller coaster that is the culprit behind your weight gain? And why is it that the amount and types of food we intend to consume rarely line up with our actual dietary intake? I know how frustrating it can be to change your dietary plan and continue to fail in your attempt to lose weight. And while there are limitations to the idea that carbs are the culprit behind weight gain, there are some truths that I want to make sure you are aware of as well. I’m joined today by Dr. Stephan Guyenet, scientist, author of The Hungry Brain , and creator of the Red Pen Reviews website to discuss the facts and myths behind our cravings and our instincts. Dr. Guyenet explains the role that carbs play in our health and weight loss (or gain) and offers insights into the reasons that all too often, we eat more than we intended to. He sheds light on the best way to sort out the highest quality information available in the myriad of health books and offers some simple and very doable ways that anyone can retrain their brain to crave the foods that will optimize health and minimize cravings, starting today. Key Takeaways: [1:08] Today’s topic is the relationship between carbs, sugar and weight gain. [2:27] Dr. Guyenet dives right into the carbohydrate-insulin hypothesis as an explanation that humans too often eat more than they planned to. [7:22] Do carbs really cause a net accumulation of fat in your body? Dr. Guyenet says no and explains why a low-carb diet may or may not result in successful weight-loss. [9:50] Understanding the insulin and brain-related studies that show genetic differences between people with higher and lower levels of body fat. [16:23] What are some of the alternative reasons that we eat more than we want to? Dr. Guyenet examines homeo- and non-homeostatic eating options including energy needs, proximity to food, satisfaction levels, and social situations. [20:24] Is there one magical switch in the brain that can regulate the mechanisms that trigger hunger and encourage fatness? GLP-1 drugs may be the answer to overcoming the brain mechanisms to achieve effective weight loss. [26:48] How have obesity and weight loss standards shifted over the last few decades? Calorie intake, access to food, outsourcing food preparation and variety of foods all play a role. [33:50] The American diet never really went low-fat, and we’re eating more processed, high-calorie foods than ever on top of that. [37:50] The brain is always looking for the best deal, even with caloric intake. Your brain will always crave an easily accessible mix of carbs and fats, even if it’s not the healthiest choice. [40:42] Will focusing on less processed foods result in durable changes in your overall health? Dr. Guyenet details some of the studies and diets that compare weight loss against calorie intake with processed and unprocessed foods. [45:42] Common misconceptions consumers have surrounding the durability of the calorie intake model. Do you really need to count calories to lose weight? [50:41] Will cutting 3,500 calories from your diet each week result in losing one pound of weight each week? Dr. Guyenet says no and explains why. [57:31] Red Pen Reviews is a resource that will evaluate the quality of content in diet and health books so that you’re not misled in your weight loss efforts. [1:07:36] Dr. Guyenet highlights the importance of avoiding overeating by consuming food that is satisfying and filling but not hyper-palatable. [1:09:52] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: www.drchristianson.com Dr. Christianson on Instagram https://www.instagram.com/dralanchristianson/?hl=en Dr. Christianson on Facebook https://www.facebook.com/DrAlanChristianson/ Comprehensive Thyroid Care Telemedicine Stephan J. Guyenet, PhD The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Dr. Stephan Guyenet, PhD. Red Pen Reviews @whsource on Twitter Tweetables: “The carbohydrate-insulin hypothesis mechanisms look great on paper, but the problem is that it’s just not true when you study it in real life.” — Dr. Stephan Guyenet “The amount of fat that you accumulate on your body is the difference between how much fat you’re eating and how much fat you’re burning.” — Dr. Stephan Guyenet “Your brain regulates you to higher body fatness, and that’s why losing weight is so hard. Your brain will resist losing weight.” — Dr. Stephan Guyenet “Too often the truth behind your failed diet is that you were misled by bad math in a magazine article.” — Dr. Stephan Guyenet…

Medical Myths, Legends & Fairytales

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Is Adrenal Fatigue Real? with Ari Whitten 47:14

för 4 years sedan47:14

47:14

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Is adrenal fatigue a real thing? Is it the culprit behind some of your most frustrating chronic symptoms? Do low levels of cortisol mean that your body is unable to make cortisol? The balance and rhythm of your cortisol levels are immensely important to your health and can be one of the biggest predictors of your longevity and wellbeing, but regulating your cortisol levels can be an unnecessarily frustrating journey with misinformation at every turn. I’m joined today by Ari Whitten to dive into some of the myths and misunderstandings surrounding cortisol. Ari is a best-selling author and the founder of the Blueprint Energy System. With a Ph.D. in clinical psychology doing masters work on human nutrition and functional medicine, Ari is an expert on all things cortisol. He addresses the most common misunderstandings surrounding cortisol levels and adrenal fatigue, explains several of the studies that have been conducted on the topic, and shares the one factor that is most likely to point to low levels of morning cortisol levels. Key Takeaways: [1:06] Today’s topic is adrenals and cortisol levels and the impact they have on your overall health and fatigue. [2:10] Ari defines adrenal fatigue and explains the role of cortisol and its role in stress response, fatigue, depression, brain fog, cravings and more. [6:22] The three basic phases of adrenal fatigue include the acute, intensitory, and exhausted phases, but there is zero science to support any of these phases. [8:01] Doctors diagnose adrenal fatigue every day while the endocrine society has stated that adrenal fatigue is not a real medical condition — who is telling the truth? [11:48] Is adrenal fatigue the cause of your symptoms of chronic fatigue and to what extent is chronic stress linked to the wearing out of the adrenal glands? [14:08] Ari shares the results of his deep dive into the data regarding adrenal fatigue, and how you can break down and understand these studies. [23:12] A breakdown of the conflicting results and statistics of 59 adrenal fatigue syndrome studies conducted from 1995 to 2010. [28:15] Is there evidence that people with lower morning cortisol levels have more symptoms than those who don’t? [34:00] Studies focusing on burnout and cortisol levels show inconsistent results and bring the effectiveness of hormone replacement therapy into question. [38:01] Is HPA slope and stability an accurate predictor of long-term health outcomes? Ari breaks down the variations in and statistical significance of various effect sizes. [44:05] There are no studies that show a relationship between low morning cortisol levels and adrenal fatigue. [46:03] Factors that are consistently linked to low morning cortisol levels include circadian rhythm disruption, sleep disruption, and being a night owl. [48:24] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: www.drchristianson.com Dr. Christianson on Instagram https://www.instagram.com/dralanchristianson/?hl=en Dr. Christianson on Facebook https://www.facebook.com/DrAlanChristianson/ Comprehensive Thyroid Care Telemedicine Ari Whitten The Energy Blueprint Is Adrenal Fatigue Real? Tweetables: “There really is no solid evidence supporting a progressive series of events as far as how adrenals respond to cortisol levels.” — Ari Whitten “Even if you analyze the data in such a way that statistically speaking people with fatigue syndrome lean to slightly lower cortisol levels, the effect size is tiny.” — Ari Whitten “There is zero indication that any fatigue syndromes are reliably linked with a clear low cortisol pattern.” — Ari Whitten “I absolutely think that high cortisol levels are a huge problem.” — Ari Whitten…

Medical Myths, Legends & Fairytales

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GMO: Myths and Facts with Robert Saik 48:25

för 4 years sedan48:25

48:25

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Do you try to avoid GMO foods in an effort to eat more healthfully? Are genetically engineered crops really as harmful as they are portrayed to be? Is it true that there is a beta carotene-rich golden rice that could solve Vitamin A deficiencies and cure blindness that is illegal to use in Africa? What information surrounding GMOs, glyphosates, and pesticides is true, and what is simply misinformation? I know you have a lot of questions and I want to make sure that we’re examining this topic from every angle. I’m joined today by agrologist and professional agricultural consultant Robert Saik. He’s not part of any big farm conspiracy, but he has been invested in the industry for a long time. With over 30 years of experience in the industry, Robert was becoming increasingly disappointed in the way that GMO crops were being portrayed by activists, and he decided to do something about it. Today Robert is on a mission to educate the broader consumer base on the importance of genetic engineering in agriculture, and he has joined me today to address all of your questions and concerns about GMOs, the butterfly label, increased cancer risks, and global sustainability. I was surprised by some of the facts that he highlights in our conversation, and I wanted to share them with you in the hopes that you can continue to sort out the myths that inundate this highly controversial topic. Key Takeaways: [1:06] Today’s topic is glyphosates, GMOs, and the truth behind what farmers are doing to their crops. [2:20] Robert shares the moment at a rock concert that led him to become a professional agricultural consultant and advocate for farmers. [6:06] Who stands to benefit from the fear that propagates GMO myths, and what are the greatest myths and misrepresentations surrounding genetically modified crops? [10:20] Golden rice provides the vitamin-rich beta-carotene needed to cure blindness, but it’s not being used in developing countries. Robert explains why this is an immoral decision and walks through the cross-species integration process in nature that is replicated in science. [15:09] “GMO” is not an ingredient — it refers to the breeding process that leads the food that is available to feed the world today. [18:34] What is the environmental impact of GMO foods? What are the glyphosate and BT contents of the butterfly label that has started appearing on organic foods? [24:23] Is glyphosate truly dangerous to butterflies? Consider the chronic toxicity and acute toxicity of each, and the effect of them on crops. [27:10] The relationship between the microflora of the gut and the flora of the soils in regards to glyphosates. [29:04] Is there a heightened cancer risk when ingesting non-GMO crops? The IARC has made a highly controversial statement about this idea that is no longer supported by the WHO. [32:03] Robert details the ratio of water-to-glyphosate that is spread on a standard field of crops, how that quantity has changed over the last 3 decades, and why it’s possible to find pesticides in organic and non-GMO foods. [36:58] Land utilization and food requirements demand that farmers be highly effective about the crops they can grow. Roberts details the main factors that will continually affect their ability to feed the world. [41:00] The importance of role of an educated consumer is critical to the future of crop production around the world. [44:12] Reduction of greenhouse gases, soil health, and increased water use efficiency need to be top priorities for a healthy and sustainable global future. Robert explains why and warns against measuring parts-per-trillions. [50:45] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: www.drchristianson.com Dr. Christianson on Instagram https://www.instagram.com/dralanchristianson/?hl=en Dr. Christianson on Facebook https://www.facebook.com/DrAlanChristianson/ Comprehensive Thyroid Care Robert Saik KNOWIdeas Media https://www.youtube.com/channel/UCvroQE2kXCeo-oUc6za7mrA Glyphosate and Cheerios https://www.youtube.com/watch?v=ZobgEWwmEpM Robert’s TED Talk: Will Agriculture Be Allowed to Feed 9 Billion People? https://www.facebook.com/agritrend/posts/robert-saiks-ted-talk-will-agriculture-be-allowed-to-feed-9-billion-people-was-p/10153023134005499/ Food 5.0: How We Feed the Future by Robert Saik https://www.amazon.com/Food-5-0-How-Feed-Future/dp/1544504500 The Agriculture Manifesto: Ten Key Drivers that Will Shape Agriculture in the Next Decade by Robert Saik https://www.amazon.com/gp/product/198491880X/ref=dbs_a_def_rwt_bibl_vppi_i1 Tweetables: “It’s amazing how quickly you can spin three little letters — G-M-O — into fear rather than to embrace the science behind them.” — Robert Saik “The whole idea that genetically engineered technology is in control of large companies is erroneously wrong.” — Robert Saik “GMO is not an ingredient, it’s a breeding process. It’s nothing more and nothing less than an advancement of the breeding process.” — Robert Saik “As long as we have human beings on the earth, agriculture needs to be infinitely sustainable.” — Robert Saik…

Medical Myths, Legends & Fairytales

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Top Myths About Intermittent Fasting with Melanie Avalon 52:55

för 4 years sedan52:55

52:55

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Intermittent fasting is one of the trendiest ways to lose weight these days, but is it really that effective, or that good for your overall health? Is intermittent fasting superior to other methods of controlling dietary intake? Intermittent fasting may not seem like the clear cut winner in controlled settings, but real world applications tell a different story. I’m joined today by certified nutritionist Melanie Avalon, author of The What, When, Wine Diet to shed some light and understanding on what seems like a simple alternative to counting calories. Melanie defines this relatively new dieting trend that is gaining popularity and shares her experiences as someone who has utilized the plan for over 10 years. She offers guidelines to help determine if intermittent fasting is the right choice for you, examines the implications of the diet, and shares recommendations for anyone who wants to safely and effectively attempt intermittent fasting in an attempt to lose more weight and gain more control over their health. Key Takeaways: [1:06] Today’s topic is intermittent fasting — its scientific implications and real world applications. [2:05] Dr. C introduces Melanie Avalon and admits that the genesis of their conversations was focused on controversy. [5:18] Melanie defines common intermittent fasting terms, including caloric restriction, time-restricted fasting and the 16/8 eating pattern. [8:45] Does intermittent fasting give you a pass to eat whatever you want? Understanding macronutrients and the critical difference between carbs and fats. [11:05] Melanie’s recommendations for those who have tried intermittent fasting and are still not losing weight include increasing satiety, decreasing caloric intake, and tracking food intake. [18:45] A look at studies that have examined the relationship between alcohol calories and body weight gain. [20:05] Melanie offers guidelines to help determine if intermittent fasting is the right choice for you. [24:50] Is it possible to live to be 120 years old? Dr. C. expounds on the correlation between protein intake and achieving your genetic longevity and health potential. [30:23] A snapshot of the cultivated meat project and how it might affect the body’s ability to process protein. [38:16] What are the implications of intermittent fasting on cortisol, blood sugar regulations, and circadian rhythms? Melanie shares the findings of studies regarding women fasting and early time-restricted feeding. [43:03] Rodent trials have shown that 48-hour fasting results in 20% of body weight loss, but how does that translate to the results of human fasting protocols? Possible benefits and possible harm, as well as human mindset all have to be considered before making conclusions. [48:57] The real-life applicability of intermittent fasting has to consider the real-world experience and the compliance rates for fasting protocols versus calorie restrictions. [54:08] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: www.drchristianson.com Dr. Christianson on Instagram https://www.instagram.com/dralanchristianson/?hl=en Dr. Christianson on Facebook https://www.facebook.com/DrAlanChristianson/ Comprehensive Thyroid Care Telemedicine Melanie Avalon The What, When, Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss by Melanie Avalon The Intermittent Fasting Podcast The Melanie Avalon Biohacking Podcast “Too often people think of intermittent fasting as a “get out of jail free card”, that as long as they’re fasting it doesn’t matter what they consume.” — Melanie Avalon…

Medical Myths, Legends & Fairytales

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Biggest Hormone Replacement Safety Myths with Dr. Shawn Tassone 34:04

för 4 years sedan34:04

34:04

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. It’s no secret that many women suffer extensively from the symptoms of perimenopause and menopause. This major life change is the cause of sleep disturbances, changes in cognitive function, weight changes, hot flashes, night sweats, migraines, and more. Hormone replacement therapy has proven to be an effective and welcome relief from such symptoms, but is it safe? Does it cause breast cancer? Are there other health benefits or dangers associated with HRT that you need to know about? We’ve seen an increase in data on this topic over the last few years, as well as a shift in perspectives that may surprise you. I’m joined today by Dr. Shawn Tassone to discuss this topic. Dr. Tassone is a board-certified OB/GYN, and his 20 years of experience have allowed him to understand and help over 40,000 women. There are many myths surrounding menopause, and today we’re going to separate the facts from the fiction. I want you to understand what’s helpful, what’s safe, and all of the ins and outs of this somewhat surprising topic. Dr. Tassone shares a six-step method to approaching menopause, only one of which is a hormonal treatment, and offers encouragement and hope to any woman that has ever been told that suffering through menopause and feeling miserable is just part of getting older. Key Takeaways: [1:08] Today’s topic is menopause and HRT. [2:21] Dr. Tassone defines menopause and dives into some of the biggest and sometimes unexpected symptoms of the menopause transition, including insomnia and painful intercourse. [5:42] Understanding the concerns about HRT as a driver of cancer and the drugs that can result in the worst cancer probabilities. [10:14] Breaking down the studies regarding synthetic progesterone and estrogen — do either increase the risk of getting breast cancer? [14:10] Distinctions between the effectiveness of natural versus synthetic hormones are limited, and Dr. Tassone shares the risks of HRT with ovarian cancer and stroke. [18:35] How can you make the menopause process go more smoothly? Nutrition, exercise, essential oils, supplements, and meditation or yoga are all options you may want to try before turning to HTR. [20:42] Who struggles the most with menopause — younger or older women? Dr. Tassone shares what he’s seen and offers the benefits of gaining weight during menopause. [25:55] How does thyroid function change as a woman passes through menopause? A deep dive into the relationship between thyroid and hormones and the complexity of a woman’s body. [31:10] What can the menopause experience be like for a woman when it is handled well? [35:08] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: Virtual one-on-one hormone consultation with Dr. Tassone http://tassonemd.com/1on1consultations Website: http://tassonemd.com/ Facebook: https://www.facebook.com/tassonedoc/ Instagram: @shawntassonemd www.drchristianson.com Dr. Christianson on Instagram https://www.instagram.com/dralanchristianson/?hl=en Dr. Christianson on Facebook https://www.facebook.com/DrAlanChristianson/ Comprehensive Thyroid Care Telemedicine https://www.integrativehealthcare.com/comprehensive-thyroid-care-telemedicine/%20%20 Dr. Shawn Tassone https://www.drshawntassone.com/ Tweetables: “The perimenopause phase can last for years and can cause a lot of misery for a woman for a long time.” — Dr. Shawn Tassone “Estrogen itself doesn’t cause breast cancer. If it did, every woman alive would have breast cancer, and men would too.” — Dr. Shawn Tassone “A hormone is going to give you the most bang for your buck. You can get the same result from a supplement, it just might take a while longer.” — Dr. Shawn Tassone “A woman’s body prepares for menopause the best way it knows how, and that’s by hanging onto fat cells.” — Dr. Shawn Tassone “Just because you’re getting older doesn’t mean you have to be miserable or feel awful. That’s a myth that doctors love telling women.” — Dr. Shawn Tassone “For women who have hormonal imbalance, the people around you are the ones that are going to notice first.” — Dr. Shawn Tassone…

Medical Myths, Legends & Fairytales

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Chronic Pain Disease: Is all pain physical? with Dr. Sheetal DeCaria 41:08

för 4 years sedan41:08

41:08

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Would you believe that we don't know the cause of most back pain? You would think that it would be the variation or the compressed nerve but those things don't explain it. Chronic Pain is a fair amount of a mystery and sadly, a lot of people do not align with what we know but only base on myths or misinformation. In this episode, we discuss: (1:50) Introduction to Dr. Sheetal DeCaria (3:00) Typical presentation on the concerns around pain (4:30) Understanding Pain (6:01) How does the body process pain? (8:02) Cultural receptivity on pain (10:05) Categorization of pain patterns (10:42) Acute pain (11:02) Psychological stress (11:24) Centralized pain (12:30) How do you know if it’s chronic pain?* (14:10) Placebo surgeries (19:02) Factors on how to figure out chronic pain (21:20) Impact of nutrition on pain (22:22) Mediterranean and Inflammatory diet (24:55) Elimination diet (25:47) Exercise and physical activities in relation to pain (28:55) Fear of labeling with chronic pain (29:50) Symptoms of pain (31:10) Interventional Medicine (32:16) Patterns to complex pains and other factors (34:15) The 90-day program to diagnose and eliminate the root cause of pain. (36:22) Insights on chronic pain prognosis (39:00) Taking on and improving pain Dr. Sheetal DeCaria is double-board certified in anesthesia and pain management by the American Board of Anesthesiology. She has pursued further education in integrative medicine, including a year-long faculty scholars program at the Northwestern Osher Center for Integrative Medicine, as well as coursework through the Institute of Functional Medicine and American Academy of Anti-Aging Medicine. She is the bestselling author of the new book, Break the Chronic Pain Cycle: A 90 Day Program to Diagnose and Eliminate the Root Cause of Pain https://www.drdecaria.com/book/ , and often serves as a medical expert for news stations around the country. Check out her New Online Health Course ( https://www.revitalizewellnesscenter.com/?r_done=1 ) as well! For more details, visit her website, www.drdecaria.com or Instagram page @drdecaria Mind Body Pain resources: Melzack R & Wall, P. (1982). “The Challenge of Pain. Harmondsworth: Penguin.” Biro D. “Is there Such a Thing as Psychological Pain? And Why it Matters.” Cult Med Psychiatry. 2010; 34(4): 658–667. Splithoff CA, “Lumbosacral Junction Roentgenographic Comparison of Patients with and Without Backaches,” JAMA. 1953; 152: 1610. Magora A. and Schwartz A., “Relation Between Low Back Pain and X-Ray Changes. 4. Lysis and Olisthesis,” Scandinavian J of Rehabilitation Medicine. 1980; 12: 47. McEwen BS, Gianaros PJ. “Central Role of the Brain In Stress and Adaptation: Links to Socioeconomic status, Health, and Disease.” Ann N Y Acad Sci. 2010; 1186: 190–222. Hannibal KE, Bishop MD. “Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation.” Phys Ther. 2014; 94(12): 1816–1825. Barsky AJ, Borus JF. “Somatization and Medicalization in the Era of Managed Care.” JAMA. 1995; 274: 1931–4. Central Pain Resources: Cordero, MD, De Miguel, M, Moreno Fernández, AM, et al. “Mitochondrial Dysfunction and Mitophagy Activation in Blood Mononuclea Cells of Fibromyalgia Patients: Implications in the Pathogenesis of the Disease.” Arthritis Res Ther. 2010; 12, R17. Tan EC et al. “Mitochondrial Dysfunction in Muscle Tissue of CRPS Type I Patients.” Eur J Pain. 2011; 15(7): 708–715. Gerdle et al. “Chronic Widespread Pain: Increased Glutamate and Lactate Concentrations in the Trapezius Muscle and Plasma.” Clin J Pain. 2014; 30(5): 409–20. Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: www.drchristianson.com Dr. Christianson on Instagram - @dralanchristianson https://www.instagram.com/dralanchristianson/?hl=en Dr. Christianson on Facebook - @dralanchristianson https://www.facebook.com/DrAlanChristianson/ Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 Spotify https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs YouTube https://www.youtube.com/user/Alannmd/videos…

Medical Myths, Legends & Fairytales

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Does Meat Have to Come From Animals? with Dr. Elliot Swartz 35:46

för 4 years sedan35:46

35:46

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Humans eat meat. Right or wrong, the fact is that over 92% of individuals from most cultures around the world consume meat on a daily basis, regardless of the environmental, humanitarian, and global quality of life impacts that this diet entails. But what if we could eat meat without raising animals? Meat alternatives offer animal protein without the animals. Whether you call it clean meat, cell-based meat, or cultured meat, these new options have the potential to disrupt the meat industry by offering products that are sterile and safe at a fraction of the environmental impact. I’m joined today by Dr. Elliot Swartz, Ph.D. — a senior scientist at the Good Food Institute, a company that is pushing meat alternative research and technology forward — to discuss the defining characteristics of cultivated meat and how stem cell biology and tissue engineering have made it possible to grow cells without having to slaughter an animal. With a background as a cellular and molecular neuroscientist, Dr. Swartz understands why the world needs meat alternatives more than ever before, and he shares the exciting research that is making the possibility of meat alternatives in supermarkets and restaurants more of a reality than ever before. Key Takeaways: [1:08] Today’s topic is meat alternatives — what they are and why the world needs them more than ever before. [2:49] Why is there a need for meat alternatives? The answer starts with facts about industrial animal agriculture, biodiversity law and antibiotics. [5:17] How stem cell biology and tissue engineering have made it possible to grow cells without having to slaughter an animal and the correct way to define cultivated meat. [8:20] A look at how cultivated meat fits into the meat alternative spectrum and some of the specifics of the methodology behind each type of cultivated meat. [11:01] The process of cultivating meat — from taking a cell biopsy sample to the lab to producing stem cells that can create sausage or chicken breasts — and the differences between stem cells and fully grown animal tissue. [15:33] The animal that stem cell tissue is taken from does not need to be genetically modified, meaning the entire meat cultivation process can be GMO-free. [16:37] Why would a neuroscientist be interested in food? Dr. Swartz shares the education and lab experiences that led him to the food industry and how working at The Good Food Institute has encouraged him to become flexitarian. [23:29] How can researchers grow large volume meat alternatives in a sterile environment without antibiotics, and what does that mean for the safety of the product and the health of the everyday consumer? [27:19] Dr. Swartz predicts when meat alternatives are going to hit the shelf based on global rules and regulations and the potential for reducing environmental impacts by creating sustainable meat alternatives. [32:04] From a thermodynamic perspective, the possibilities that come with producing meat alternatives are massive when decreasing the animal caloric feed-to-outcome ratio. [33:22] Additional animal alternatives that may disrupt the meat industry are currently being researched, including the production of leather and gelatin. [34:52] Resources to learn more about the meat alternative industries. [37:11] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: www.drchristianson.com Dr. Christianson on Instagram Dr. Christianson on Facebook The Good Food Institute - https://gfi.org/ Tweetables: “Industrial animal agriculture has a lot of different negative externalities associated with it, and producing meat in a different way can mitigate a lot of these problems.” — Dr. Elliot Swartz “Generally cultivated meat offers a 1- to 2- caloric equivalent to produce one calorie of meat. The efficiency gains there are massive.” — Dr. Elliot Swartz “Not only is the meat industry being disrupted by these technologies, but the meat by-product industry is being disrupted as well.” — Dr. Elliot Swartz “I hope someday my son will tell his grandchildren that we ate animals for food and we drove our own cars.” — Dr. Christianson…

Medical Myths, Legends & Fairytales

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How does the Thyroid affect the Heart? with Steven Masley 23:47

för 4 years sedan23:47

23:47

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. If you have thyroid disease, you are most likely to get heart disease. Hypothyroid causes weight gain, lowers your energy, raises your cholesterol and increases the heart disease risk. People who have uncontrolled heart disease can have more cardiovascular risks. (1:00) - Cardiovascular risks in relation to Thyroid diseases (2:40) - Gender misconceptions and risk factors (3:45) - Symptoms of Heart disease (5:15) - Steps on preventing heart disease (5:47) - Circulation and sexual function (7:05) - Natural prevention and medications (9:20) - Cardiac surgeries and procedures (10:20) - Primary food to eliminate for prevention of heart disease (12:00) - Healthy food for the heart (12:55) - Probiotic rich food (13:33) - Fiber and Microbes (13:52) - Trimethylamine N-oxide (TMAO) organic compound (14:22) - Mediterranean diet (17:25) - The 30-Day Heart Tune-up book campaign Steven Masley, MD, is a physician, nutritionist, trained chef, and creator of the top health program on PBS, 30 Days to a Younger Heart. He is a fellow of the American Heart Association and the American College of Nutrition and a Clinical Associate Professor at the University of South Florida. His latest best-selling book is the new and revised The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease . His work has been seen by millions on PBS, the Discovery Channel, The Today show, and many other outlets. For more details, visit his website, www.drmasley.com . Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 Spotify https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs YouTube https://www.youtube.com/user/Alannmd/videos…

Medical Myths, Legends & Fairytales

1
How much dairy is healthy for you? 11:13

för 4 years sedan11:13

11:13

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Dairy foods may be the largest single contributor of Iodine, but it may still vary from different factors and sources. How much dairy food is considered healthy for you? Dairy food sources and their Iodine content (0:45) Iodine as a contaminant (2:38) Teat-dipping practices in milk (3:16) Iodine fortification in cattle feed (4:15) Organic dairy products (5:00) Canola Plant or Rapeseed (5:48) Non-dairy options (6:23) Carrageenan in dairy products (7:00) Non-dairy products and brands (7:30) How much Iodine are there in specific dairy foods? (9:20) Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Facebook Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 Spotify https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs YouTube https://www.youtube.com/user/Alannmd/videos…

Medical Myths, Legends & Fairytales

för 4 years sedan38:44

38:44

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Are you worried about pesticides on your produce? Do you want to eat healthy but can’t always afford to buy organic? Do you worry that the chemicals that farmers use are compromising your health? I want to help you understand the real danger of pesticides and GMOs from the perspective of someone who has been on both sides of the argument. My guest today was previously opposed to pesticides and GMOs, but after increasing her understanding of farming practices by becoming one herself, has become an advocate for GMO practices and works to inform consumers about the truth behind pesticides. I’m joined today by Michelle Miller, also known as The Farm Babe, a keynote speaker, online influencer and farmer who raises sheep, beef cattle and grows over 2,000 acres of corn and soybeans in Northeast Iowa. Michelle herself is a mythbuster that works to connect consumers and farmers. She explains her own journey from myth-believer to mythbuster and explains in clear and simple terms the truth about the practices of both conventional and organic farmers, the pesticides and practices they both use, and what these facts mean for the health and safety of consumers. Key Takeaways: [1:08] Today’s topic is the truth about GMOs and pesticides. [2:24] Michelle explains the reasons she ate non-GMO and organic foods in the first place and the experiences that started to shift her understanding. [7:41] The amount of herbicides sprayed on a GMO field per year is equivalent to two beer cans — Michelle explains how different that looks from the chemicals farmers were using in the 1960s. [9:08] A comparison of the relative toxicity of glyphosate — also known as RoundUp — compared to the table salt in your kitchen. [11:22] The importance of eating more fruits and vegetables will always outweigh the net effects of pesticides, and a look at what non-GMO labels have to gain by selling to consumer fears. [13:44] What precautions do farmers take to ensure pesticides don’t harm butterflies and bees? And how can everyone benefit from keeping an open mind to all science and medicine? [20:00] Dr. C shares his farming background, the life experiences that led him to naturopathy, and his desire to keep all people as informed as possible. [25:33] Is it possible that you’re not feeling well because you ate GMOs? Consider your diet, exercise and sleep habits before you draw any conclusions about GMOs. [27:32] Consumers need to choose to not be intellectually lazy when seeking to understand their health problems — “Dr. Google” is not going to give you the full picture of what exactly is going on. [30:03] Which pesticides are actually dangerous, and in what amounts? Even organic and home-gardened food does not provide pesticide-free options. [33:14] An overview of sustainability, using science for agriculture and the difference between attempting to produce purely organic produce now from 100 years ago. [35:20] Does it really make sense for farmers to destroy their soil and crops with harmful pesticides? Michelle explains the risks farmers aren’t willing to take when using pesticides. [38:11] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: www . drchristianson . com Dr . Christianson on Instagram Dr . Christianson on Facebook Comprehensive Thyroid Care Telemedicine The Farm Babe Safe Fruits and Veggies Ten Thousand New Reasons Not to Fear Pesticides…

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