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036: Reducing Imposter Thoughts
Manage episode 442160565 series 3462299
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In today's show we dive into a topic that affects the majority of the population, including yours truly. Imposter syndrome, or as I prefer to say imposter thoughts. Imposter thoughts are thoughts that regardless of your achievements, you think you are not good enough. Often you feel like a fraud and fear others might find out.
Imposter thoughts will never disappear, but you can learn to reduce their impact on you. In the episode I offer strategies to help you do just that. A key thing to remember is your thoughts are just thoughts, they are not facts. Learning to see them as such can support you in moving forward and regaining your self-confidence.
Key Topics
- The benefits of low-level imposter thoughts. (07:51)
- Strategies to help reduce imposter thoughts. (09:14)
- Why acceptance is the most important strategy. (17:04)
- A key question to ask yourself if you're experiencing imposter thoughts at work. (19:46)
External Links & Contact Info
Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!
If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
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