Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Innehåll tillhandahållet av Wendy Capewell and Wendy Capewell : Relationship Specialist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Wendy Capewell and Wendy Capewell : Relationship Specialist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande Love-Listen-Talk-Repeat Podcast with Wendy Capewell
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
DJ and radio host DJ Envy and his wife Gia Casey will explore the good, bad, ugly and beauty of relationships and family. Join them every week as they let you in on past experiences, give advice, talk to celebrity couples and give you two sides to every situation.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
))
#121 - Self Care Tips for the Perimenopause - with Kristeen Kping Fit
Manage episode 323394387 series 1548030
Innehåll tillhandahållet av Wendy Capewell and Wendy Capewell : Relationship Specialist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Wendy Capewell and Wendy Capewell : Relationship Specialist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
INTRO
Kristeen known as KPingfit is a female health and wellness coach, helping women understand their female health and to thrive in life.
Subjects covered during this talk include -
Periods and the phases of your period and the effect on your hormones and moods
Perimenopause symptoms, and the importance of taking good care of yourself before you hit the perimenopause
How stress and inflammation contribute to symptoms of perimenopause
The effect hot flushes/flashes have on your central nervous system
What happens to your hormones, and the impact that has on you physically and emotionally during the perimenopause
Which supplements can help and why
HRT yes or no?
BIO
Kristeen, KPing Fit, Helps empower women with real advice on how they can look after their own health and wellness, so they can thrive in life. With almost 20 years in the fitness industry, I have seen the good the bad, and the ugly. All the crazy advice and restrictive diets forced on women I even found myself having to fix my own health and hormones. This then sparked my interest for female health and realised the gap in women’s health education was massive, so I made it my mission to help women learn the tools they need that would armour them for not just a bang average ( I feel tired) life, I want to help women armour themselves for a thriving life, because you only get one.
Kristeen - KPing Fit
CONTACT DETAILS / LINKS
Instagram - https://www.instagram.com/kpingfit/
ABOUT WENDY CAPEWELL
Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.
Connect with Wendy Here......
Facebook - https://www.facebook.com/Copewelltherapies
Linked in - https://www.linkedin.com/in/wendycapewell/
YouTube Channel - https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA
Website - https://www.wendycapewell.co.uk/
Instagram – https://www.instagram.com/wendycapewell/
Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon
Email – info@wendycapewell.co.uk
Sign up for my Newsletter - http://bit.ly/2RpjY8g
If you have enjoyed this show then please leave a review.
104 episoder
Dela
Manage episode 323394387 series 1548030
Innehåll tillhandahållet av Wendy Capewell and Wendy Capewell : Relationship Specialist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Wendy Capewell and Wendy Capewell : Relationship Specialist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
INTRO
Kristeen known as KPingfit is a female health and wellness coach, helping women understand their female health and to thrive in life.
Subjects covered during this talk include -
Periods and the phases of your period and the effect on your hormones and moods
Perimenopause symptoms, and the importance of taking good care of yourself before you hit the perimenopause
How stress and inflammation contribute to symptoms of perimenopause
The effect hot flushes/flashes have on your central nervous system
What happens to your hormones, and the impact that has on you physically and emotionally during the perimenopause
Which supplements can help and why
HRT yes or no?
BIO
Kristeen, KPing Fit, Helps empower women with real advice on how they can look after their own health and wellness, so they can thrive in life. With almost 20 years in the fitness industry, I have seen the good the bad, and the ugly. All the crazy advice and restrictive diets forced on women I even found myself having to fix my own health and hormones. This then sparked my interest for female health and realised the gap in women’s health education was massive, so I made it my mission to help women learn the tools they need that would armour them for not just a bang average ( I feel tired) life, I want to help women armour themselves for a thriving life, because you only get one.
Kristeen - KPing Fit
CONTACT DETAILS / LINKS
Instagram - https://www.instagram.com/kpingfit/
ABOUT WENDY CAPEWELL
Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.
Connect with Wendy Here......
Facebook - https://www.facebook.com/Copewelltherapies
Linked in - https://www.linkedin.com/in/wendycapewell/
YouTube Channel - https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA
Website - https://www.wendycapewell.co.uk/
Instagram – https://www.instagram.com/wendycapewell/
Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon
Email – info@wendycapewell.co.uk
Sign up for my Newsletter - http://bit.ly/2RpjY8g
If you have enjoyed this show then please leave a review.
104 episoder
Toate episoadele
×
Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.
Liknande Love-Listen-Talk-Repeat Podcast with Wendy Capewell
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
DJ and radio host DJ Envy and his wife Gia Casey will explore the good, bad, ugly and beauty of relationships and family. Join them every week as they let you in on past experiences, give advice, talk to celebrity couples and give you two sides to every situation.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
