[Beyond Body] A letter to her YOUNGER SELF ❤️‍🩹

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“The more you try to “fix” the more you fixate on the “problem”. The problem that’s not even there. But it magnifies and you see it get bigger. This makes you feel more negative about yourself. You obsess over it and this only makes you feel worse.”

This is an excerpt from a beautiful letter written by Nikki, a current member of the Courage Club.

In this episode, you'll hear the entire letter and the recovery wisdom woven through every word.

If you feel inspired, take it further and write a full length letter to yourself.

Nikki’s blog - Squash Stigma Not Fat!

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BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. If you're selected, you'll invited by email to schedule a Discovery Call to see if the program is a mutually good fit.

When does access to Beyond Body begin?

Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

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310 episoder