What Are Our Kids Really Eating? How Nutrition Impacts Learning and Behavior

Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes

Send us a Text Message.

This one is taking it back to my Behaviour Coach days with chidlren young people and thier families.
Do you know what's in your children's food?
Are they misbehaving due to the food choices you're making?
I know there are days where I chose to forget about the ingredients I was eating and chose to intenitonally cause harm to my body directly through the foods I was eating and guess what it directly caused my behaviour to change and not for the good
Time and time again I saw it daily in my line of work
Are you making those same mistakes with your children today?
We've all made mistakes, the most important thing is that you don't STAY in that place
So today we're exploring the correlation between the foods we eat and how they can affect thier behaviour : "Bellisle F. Effects of diet on behaviour and cognition in children. Br J Nutr. 2004 Oct;92 Suppl 2:S227-32. doi: 10.1079/bjn20041171. PMID: 15522161."

This is a good one friends!
Don't forget to share it and save it wherever you tune in to Podcasts
You'll also want to grab the quick meal prep guide too to cook the helahty meals I mentioned in the episode
👩🏾‍💻 Watch The FREE Meal Planning Training HERE
🍴Download The Meal Planning Toolkit, while it’s only $7 HERE
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE

🙋🏾‍♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE

Loving the podcast? Be sure to leave a review here