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Building Strength: Justin Riley on Foundations in Fitness
Manage episode 445729399 series 2135794
In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies.
Sponsor: LMNT DrinkLMNT.com/MarcusFilly
Follow Justin: https://www.instagram.com/theproteinrx/
193 episoder
Manage episode 445729399 series 2135794
In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies.
Sponsor: LMNT DrinkLMNT.com/MarcusFilly
Follow Justin: https://www.instagram.com/theproteinrx/
193 episoder
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