How Meghan Lost 240 Lbs

Logical Weight Loss

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3+ y ago 42:04

MP3•Episod hem

Today I'm interviewing Meghan from seemeghanshrink.com who lost 240 lbs in 17 months.

My Weigh In

The days of fast food are over as I'm up 2 lbs. My three month project of moving into a house is 98% done, so expect to see this number go down in the next episode (which should be much more regular).

See Meghan Shrink

What an amazing story! Here are some key points.

Meghan played football on the boys team.

She use to eat out all the time

Introduced to vegetables via seasoning

Had that accountability of a partner (see logicallosers.com )

Focused on the activates not the number on the scale

Set a small goal that she could accomplish on a daily basis.

She used a journal (I use penzu.com)

She rewrote those negative scripts in her head.

She use supplements to give her a boost.

Find out about her coaching, food ideas, instagram, and more at

www.seemeghanshrink.com

Become a Logical Loser

Looking for a group of people to help support you and cheer you on! Check out www.logicallosers.com You get bonus content, and you help support the show.

415 episoder

#Loss #Weight #Dave Jackson #Society #Conversations #Mental Health #Fitness #Health and Well-Being