Paul Bulos - Executive, Leadership & Wellbeing Coach

Lockdown Dads

Time to ponder… what colour are you today and why? Paul Bulos, Executive, Leadership & Wellbeing Coach and publishing professional joins us for this and other profound questions on the Lockdown Dads podcast. We dig into the benefits of lockdowns - including connecting with your kids and we touch on the importance of empathy and understanding the transition between work and home life.

Plus we discuss dad ‘presence’ - how important is secondary school transition, what does the “right train” mean to you and taking time to involve yourself in the things that are important to your children.

Tips include - it’s time for clippers, the Language of gaming and Rachel Vecht’s Circle of Control .

Contents

00:20 Lockdown birthdays are rubbish.

02:30 If you could describe how you are doing as a colour, what would that colour be and why?

02:45 Paul’s Funday Friday - energy and weather = yellow

03:15 Ian, green for Pakistan - ODI cricket tickets for the summer

04:20 James = black… I like black

07:40 Learning self awareness and family dynamics

09:15 Paul’s relationship with his daughter

12:25 Helping children to feel safe

14:05 A higher proportion proportion of dads think that the switch to secondary school is a time when they need to be around for their kids.

15:00 How comfortable are you saying, “you know what, I can't make that meeting at 5:30” because if I don't do that, I can't get the train, which means I won't be home for my kids.

15:50 You come home one day and, and they don't come to the door. And I said, no, I can't imagine that.

17:00 The impact of missing your train - my wife knew exactly what time I'd be walking through the door at the end of the working day.

19:30 The transition between work - coming home and re-entry into domestic, household and parenting life.

21:50 James talks about his workingdads.co.uk building back better agenda.

23:00 Lunchtimes together.

24:00 The power of coaching - examining values and my responsibilities as a parent

25:30 Children as they've become far more cognitive in the world and they've got their own things, you really have to listen to them.

27:00 My Daughter has helped me as a coach.

28:30 Tips

• Home haircuts - clippers are back on stock
• Try to understand the language of gaming.
• Rachel Vecht’s Circle of Control. (former guest on the show)

More from Paul Bulos

https://www.linkedin.com/in/paulbulos/

http://www.thecompletecoach.co.uk/safe/

https://www.workingdads.co.uk/sink-swim-vital-dads-look-after-themselves/
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About Lockdown Dads

James Millar and Ian Dinwiddy are recording a weekly podcast exploring the impact of lockdown, self-isolation and social distancing on working dads.

We’ll share tips, thoughts and stories with special guests, discuss our hopes for the future and the opportunities that all this represents, especially for dads who want to be more active and involved fathers but who until now have struggled with the expectations of what it means to be a man in the workplace. We hope you enjoy watching and listening!

To get in touch, submit your tips and learn about us click here:
https://www.inspiringdads.co.uk/lockdown-dads