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The Fountain of Youth: Unveiling the Muscle-Longevity Link and Visceral Fat Threats.
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In today’s episode we're delving into the captivating intersection of two crucial elements in our quest for a longer, healthier life: muscle power and the ominous presence of visceral fat.
Your muscles… they are not just a symbol of strength and aesthetics. They are key players in our longevity game. And I’m not talking about big body builder, arnold schwarzenegger muscles.
And on the flip side, the stealthy intruder—visceral fat, the silent saboteur of our well-being. In this episode, we will also be unraveling the science… separating myth from reality, and arming ourselves with knowledge to rewrite our health story.
So, get ready to harness the power of muscles for a robust, vibrant life, while uncovering the top five threats posed by visceral fat. Stay tuned as we decode the secrets to not just living longer but living better! It's time to elevate our wellness game and kickstart this eye-opening journey toward unlocking the secrets of longevity and the perils of visceral fat."
References:
Dr. Gabriel Lyon (mentor Dr. Donald Layman)
Book: Strong Forever
Dhru Prohit’s newsletter, Breakfast recipes
https://dhrupurohit.com/try-this-protein-breakfast-recipes/
Visceral Fat Expert:
Dr. Sean O’Mara
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamien_sd
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
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