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Bitesized Brain Snack: How to Order a Healthier Smoothie.
Manage episode 380402858 series 2966367
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This brain snack is all about a topic that's oh-so-delicious and often oh-so-tempting – smoothies! But we're not just talking about any smoothies; we're spilling the secrets on how to order a healthier smoothie that will have your taste buds dancing and your body thanking you!"
"Picture this: You're standing in line at your favorite smoothie joint, faced with an overwhelming menu of colorful concoctions. Berries, bananas, and all things blendable calling your name. But how do you make sure your smoothie is a health-packed dream and not just a sugary nightmare?"
"Today, we've got you covered! We're unleashing eight supercharged strategies, shared by my favorite continuous glucose company LEVELS, that will turn your ordinary smoothie into a nutritional powerhouse. As well as offering three smart smoothie orders to help you next time you’re craving one. So, whether you're a smoothie aficionado or a newbie on a quest for liquid enlightenment, this episode is your ultimate guide to sipping your way to health and happiness."
"We're talking about sneaking in extra veggies, deciphering the secret language of low-sugar fruits, and harnessing the power of healthy fats and proteins. We'll even reveal how to create that creamy, dreamy texture without piling on the sugars and syrups."
"So, if you've ever found yourself in a smoothie-induced dilemma, wondering how to make the right choice for your body without sacrificing flavor, you're in for a treat!"
Stay tuned, because by the end of this episode, you'll be a smoothie-savvy expert, ordering concoctions that not only taste amazing but also keep you 'Livin' the Dream' of a healthier, happier you!"
References:
Levels continuous glucose monitor company
Levelshealth.com
Brain.fm App
(First month Free, then 20% off subscription)
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Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
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