Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innehåll tillhandahållet av Sarah Ann Macklin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah Ann Macklin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
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How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer
Manage episode 456074661 series 2785927
Innehåll tillhandahållet av Sarah Ann Macklin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah Ann Macklin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions.
In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating mental illness. Chris shares fascinating insights into how conditions like depression, anxiety, and even schizophrenia might be improved through metabolic interventions. We also discuss the controversial topic of psilocybin in mental health treatment and delve into the complex relationship between trauma, metabolism, and mental health.
About Chris Palmer
Dr. Chris Palmer is a Harvard psychiatrist and researcher who is revolutionizing our understanding of mental health treatment. His groundbreaking work on the metabolic theory of mental illness, detailed in his book "Brain Energy," offers new hope for those who haven't found success with traditional treatments. As both a clinician and someone who has experienced mental health challenges personally, Chris brings a unique and compassionate perspective to this vital conversation.
Connect with Dr. Chris Palmer:
Website: www.chrispalmermd.com
Twitter: @ChrisPalmerMD
Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.
Sarah Ann
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das
https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s
Yung Pueblo's ONE Habit That CHANGED His Life Forever
https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Understanding the Metabolic Nature of Mental Health (02:05)
The Six Pillars of Lifestyle Medicine (07:28)
Metabolic Health Markers and Mental Wellbeing (10:43)
Understanding Autism and Gestational Diabetes (19:39)
Mediterranean vs Ketogenic Diet (26:17)
The Truth About Ozempic and Mental Health (30:08)
Defining Mental Illness vs Normal Emotions (35:58)
Understanding PTSD and Trauma (41:44)
The Role of Psilocybin in Mental Health Treatment (50:41)
Personal Journey and Self-Acceptance (57:13)
Final Thoughts on Living Well and Being Well (01:07:36)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
228 episoder
How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Dela
Manage episode 456074661 series 2785927
Innehåll tillhandahållet av Sarah Ann Macklin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah Ann Macklin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions.
In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating mental illness. Chris shares fascinating insights into how conditions like depression, anxiety, and even schizophrenia might be improved through metabolic interventions. We also discuss the controversial topic of psilocybin in mental health treatment and delve into the complex relationship between trauma, metabolism, and mental health.
About Chris Palmer
Dr. Chris Palmer is a Harvard psychiatrist and researcher who is revolutionizing our understanding of mental health treatment. His groundbreaking work on the metabolic theory of mental illness, detailed in his book "Brain Energy," offers new hope for those who haven't found success with traditional treatments. As both a clinician and someone who has experienced mental health challenges personally, Chris brings a unique and compassionate perspective to this vital conversation.
Connect with Dr. Chris Palmer:
Website: www.chrispalmermd.com
Twitter: @ChrisPalmerMD
Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.
Sarah Ann
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das
https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s
Yung Pueblo's ONE Habit That CHANGED His Life Forever
https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Understanding the Metabolic Nature of Mental Health (02:05)
The Six Pillars of Lifestyle Medicine (07:28)
Metabolic Health Markers and Mental Wellbeing (10:43)
Understanding Autism and Gestational Diabetes (19:39)
Mediterranean vs Ketogenic Diet (26:17)
The Truth About Ozempic and Mental Health (30:08)
Defining Mental Illness vs Normal Emotions (35:58)
Understanding PTSD and Trauma (41:44)
The Role of Psilocybin in Mental Health Treatment (50:41)
Personal Journey and Self-Acceptance (57:13)
Final Thoughts on Living Well and Being Well (01:07:36)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
228 episoder
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Liknande Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
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