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DAY 24 of July's "Top 31 LIV2DAY Replay!" - "Ask Dr. Paula: Isometrics at Home"
Manage episode 335948470 series 2859010
Innehåll tillhandahållet av Dr. Paula McDonald. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Paula McDonald eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Originally recorded during the 2021 Holidays, we can all use a refresher on the simple steps we can take to stay on track to building a stronger self. With isometrics, muscle strengthening can be done with little movement using focus and awareness of your body. A former gymnast, turned biologist and theology professor, and two-time cancer survivor, Dr. Paula knows what she's talking about! Listen to this quick 6-minute encouraging instructional podcast as part of her LIV2DAY podcast series!
To submit a question and be featured on "Ask Dr. Paula," visit www.drpaulamcdonald.com/myshows! All submissions are kept anonymous.
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