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Navigating Bad Body Image Days
Manage episode 364394546 series 3434473
Innehåll tillhandahållet av Olivia Joy Castellanos. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Olivia Joy Castellanos eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you have ever had a bad body image day this episode is for you. I'm sharing with you what you can do so that these days don't control you, your life or your food choices.
As a special gift to help you even more with your body image, grab your free copy of my better body image journal. https://drive.google.com/file/d/1VwOTJQ-Q30_pCjNZWsWj51cFAixiKGqo/view?usp=share_link
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
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