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How To Prevent Holiday Weight Gain
Manage episode 379726600 series 3434473
Innehåll tillhandahållet av Olivia Joy Castellanos. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Olivia Joy Castellanos eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you are worried about gaining weight this holiday season today's episode is for you. I'm giving you tangible things you can starting implanting now so you're not afraid of gaining weight during the holidays this year.
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
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